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Too Much Computer Time
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My treadmill is right by the computer, but the computer is far more tempting. Perhaps it is because I maintain a business website and I am a freelance ...
I wish I had a better plan from start
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It happened in just 3 months when my weight shot up by 10 Kg. I could notice gastric problems more so often with these extra pounds. I consulted friends ...
Baby Blues
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I’m a stay home mom, so I should be able to eat right and exercise on a daily basis, right? Well, my youngest just turned 12 months and I still have ...
Setting a Routine
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I think the things that get my diet off track most often are changing my routine and not being prepared. If I go to work every day as planned with my ...
Struggling After 50
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I've tried all the diets and they work initially but bad habits learned over a lifetime are hard to break stress eating will send you on a spiral right ...
NEVER GIVE UP
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I have been facing this problem since I was ten years old. I tried to get rid of extra flab the moment I realized that it was making me a loser among my ...
All in Moderation
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When I needed to change my diet so I could lose about 25 pounds I did some research as to how I would be able to achieve my goal without really having ...