Reduce Belly Fat in 2024!

Calories In A Lime


Calories in a lime

Limes are small and a single medium-sized one weighing 67 grams has only 20 calories according to the US Center for Disease Control .

It has 7 grams of carbohydrates but no sugars in that serving size.

There are two grams of fiber and the Vitamin C daily value is 35%.

Choosing limes

Your lime may vary in shades of green, but always choose one with a smooth skin and no soft spots.

Since they are almost always served with the rind intact, make sure you wash them before cutting.

Serving ideas

The slices or wedges are frequently used as garnish or to flavor a smoothie, limeade, or cocktails.

Freshly squeezed lime juice is also used in drinks, sauces, seafood recipes, and with grilled meats.

The zest or grated rind is used in baking and dessert garnishes.

Scurvy prevention

For thousands of years, sailors became ill with scurvy after a long time at sea.

Even before the discovery of Vitamin C, they knew they needed fresh fruit but were unable to preserve it for the months away from fresh supplies.

The British discovered that oranges, lemons, and limes could be kept on board without perishing.

At times, Britain's sailors were given compulsory limejuice and became known as "limeys."

Other records dispute the use of limes to prevent scurvy, based on James Lind's work in 1860.

However, based on current information, 3 limes a day could provide over 100% vitamin C daily value.

    Cook GC: Scurvy in the British Mercantile Marine in the 19th century, and the contribution of the Seamen's Hospital Society, Postgrad Med J. April, 2004, p224-9

    Baron JH: Sailors' scurvy before and after James Lind--a reassessment, Nutr Rev. June 2009, p315-32.



Fresh Limes
Fresh Limes
Buy This at Allposters.com


More diet and health information with free subscription to the Green Tea Health Newsletter here:



Enter Your E-mail Address
Enter Your First Name (optional)
Then

Don't worry — your e-mail address is totally secure.
I promise to use it only to send you Green Tea Health News .

Social Networking


Are you a member of a social networking site like Facebook, Google +, or the popular Twitter? If you like my website, share it with your friends and family! I appreciate it also, and thank you in advance.




or email it:

http://www.green-tea-health-news.com/calories-in-a-lime.html

If you liked calories in a lime, here is more diet and nutrition information


Lemon Balm, Anxiety, Stress, Hyperactivity, Memory, Antiviral Research, and more by Sharon Jones With over 250 pages and 540 referenced scientific studies Order by title from Amazon Kindle now

Lemon Balm, Anxiety, Stress, Hyperactivity, Memory, Antiviral Research, and more by Sharon Jones With over 250 pages and 540 referenced scientific studies, this book includes Growing lemon balm, Alzheimer's Anti-bacterial, anti-fungal, anti-microbial, and anti-viral activities Anti-inflammatory and antioxidant properties, Anxiety Belly fat, Cancer, Cosmetics, Depression, Diabetes, Heart disease Herpes and cold sores, Hyperactivity, Indigestion, Insomnia Irritable bowel syndrome, Memory improvement, Obesity Premenstrual syndrome, Spinal cord injury, Stress, Thyroid, Ulcers Order by title from Amazon Kindle now
Enjoy this page? Please pay it forward. Here's how...

Would you prefer to share this page with others by linking to it?

  1. Click on the HTML link code below.
  2. Copy and paste it, adding a note of your own, into your blog, a Web page, forums, a blog comment, your Facebook account, or anywhere that someone would find this page valuable.

Lemon Balm, Anxiety, Stress, Hyperactivity, Memory, Antiviral Research, and more by Sharon Jones With over 250 pages and 540 referenced scientific studies, this book includes Growing lemon balm, Alzheimer's Anti-bacterial, anti-fungal, anti-microbial, and anti-viral activities Anti-inflammatory and antioxidant properties, Anxiety Belly fat, Cancer, Cosmetics, Depression, Diabetes, Heart disease Herpes and cold sores, Hyperactivity, Indigestion, Insomnia Irritable bowel syndrome, Memory improvement, Obesity Premenstrual syndrome, Spinal cord injury, Stress, Thyroid, Ulcers Order by title from Amazon Kindle now
Enter Your E-mail Address
Enter Your First Name (optional)
Then

Don't worry — your e-mail address is totally secure.
I promise to use it only to send you Green Tea Health News .


This website supports

planting Giant Sequoia trees.

Find out more!