List High Cholesterol Foods: Breakfast, Lunch, And Dinner Favorites
Check out your meals with these lists for common breakfast, lunch, dinner, and dessert food selections. I have included high and low cholesterol content choices:
Breakfast: List High Cholesterol Foods with Low Cholesterol Comparisons | FOOD | Portion | Cholesterol (approximate milligrams) | | Whole egg | 1 extra large | 245 | | Whole egg | 1 medium | 186 | | Egg white | 1 | 0 | | | | | Ham | 2 slices | 32 | | Ham, extra lean | 2 slices | 27 | | | | | Breakfast biscuit with egg and sausage | 1 | 302 | | English muffin, egg, cheese, canadian bacon | 1 | 234 | | Croissant, egg, cheese, bacon | 1 | 215 | | Fast food hash brown potato | 1/2 cup | 9 | | | | | French toast, with butter | 2 slices | 116 | | French toast, frozen, no butter | 2 | 96 | | Pancake, from mix | 1 medium | 27 | | | | | Danish pastry, fruit | 1 large | 81 | | Fast food Danish pastry, fruit | 1 small | 19 | | Corn muffin from mix | 1 medium | 31 | | Cake doughnut | 1 medium | 17 | | | | | Croissant, with butter | 1 medium | 38 | | Egg bagel | 4" | 21 | | Toast | 1 slice | 0 | | | | | Oatmeal | 1 cup | 0 | | Cereal, corn flakes | 1 cup | 0 | | | | | Milk, whole | 1 cup | 24 | | Milk, nonfat | 1 cup | 5 | | Green Tea | 1 cup | 0 | | | | | Butter | 1 level tablespoon | 31 |
Source: USDA National Nutrient Database
Lunch: List High Cholesterol Foods with Low Cholesterol Comparisons | FOOD | Portion | Cholesterol (approximate milligrams) | | Fast food hamburger. double patty | 1 | 122 | | Fast food cheeseburger, single patty | 1 | 88 | | | | | Fast food taco | 1 large | 87 | | Fast food enchilada, cheese | 1 | 44 | | | | | Fast food corndog | 1 | 79 | | Fast food chilidog | 1 | 51 | | | | | Fast food submarine, roast beef | 6" | 73 | | Fast food submarine, tuna salad | 6" | 49 | | | | | Fast food chicken pieces, breaded, fried, no sauce | 6 pieces | 58 | | Pizza, pepperoni | 1 small slice | 14 | | Fried onion rings | 8 | 14 | | Milkshake, chocolate | 2 cups | 43 | | Green Tea | 2 cups | 0 | | | | | Cream of Chicken soup, with milk | 1 cup | 27 | | Chicken noodle soup | 1 cup | 19 | | Tomato soup, with milk | 1 cup | 17 | | Tomato soup, with water | 1 cup | 0 | | | | | Fast food salad, cheese, egg, no dressing | 1-1/2 cups | 98 | | Fast food salad, chicken, no dressing | 1-1/2cups | 72 | | Mayonnaise | 1 level tablespoon | 5 | | | | | Yogurt, plain, whole milk | 8 oz | 30 | | Yogurt, plain, low fat | 8 oz | 14 |
Source: USDA National Nutrient Database
Dinner: List High Cholesterol Foods with Low Cholesterol Comparisons | FOOD | Approx. Portion | Cholesterol Milligrams | | Beef, liver | 6 oz | 648 | | Beef, ground, 75% lean | 6 oz | 152 | | Beef, sirloin, lean only | 6 oz | 94 | | | | | Chicken liver, cooked | 6 oz | 880 | | Chicken breast, with skin, batter-fried | 1/2 breast | 119 | | Chicken breast, no skin | 1/2 breast | 73 | | Chicken drumstick, no skin | 1 drumstick | 41 | | | | | Turkey, giblets | 1 cup | 419 | | Turkey, neck | 1 neck | 185 | | Turkey, dark meat | 6 oz | 142 | | Turkey, light meat | 6 oz | 116 | | Turkey and gravy, frozen | 5 oz | 26 | | | | | Fast food shrimp, breaded, fried | 6-8 shrimp | 200 | | Catfish, fried | 6 oz | 138 | | Salmon, baked | 6 oz | 135 | | Fish sticks, frozen | 1 stick | 18 | | | | | Pasta with meatballs, canned | 1 cup | 20 | | Spaghetti with meat, frozen | 1 package | 17 | | Chow mein noodles | 1 cup | 0 | | | | | Vegetables, all | 1 cup | 0 | | | | | Grains, all | 1 cup | 0 | | Dinner roll | 1 | 0 | | Butter | 1 level tablespoon | 31 | | Margarine, soft, no trans fat | 1 level tablespoon | 0 | | | | | Green Tea | 1 cup | 0 |
Source: USDA National Nutrient Database
Dessert: List High Cholesterol Foods with Low Cholesterol Comparisons | FOOD | Approx. Portion | Cholesterol Milligrams | | Fruit, all | 1 cup | 0 | | | | | Pie, pecan | 1 piece | 106 | | Pie, lemon meringue | 1 piece | 67 | | Pie, coconut custard | 1 slice | 36 | | Pie, fruit | 1 slice | 0 | | | | | Cake, spongecake | 1 slice | 107 | | Cake, chocolate, no frosting | 1 slice | 55 | | Cupcake, creme-filled, chocolate | 1 | 9 | | | | | Ice cream, french vanilla | 1/2 cup | 78 | | Ice cream, chocolate | 1/2 cup | 22 | | | | | Green Tea | 1 cup | 0 |
Source: USDA National Nutrient Database
More articles related to List High Cholesterol Foods: Research Shows Green Tea Blocks Cholesterol Absorption 7 Ways Green Tea Helps Cholesterol Protection Research Shows Green Tea Stops Blockages Got High Cholesterol Symptoms?
Green tea varieties: Dragon Well | Mao Feng | Matcha | Gunpowder Green | Pi Lo Chun | Gyokuro | Lu Shan Yun Wu | Japanese Sencha | Lu An Melon Seed | Jasmine | Blooming Tea | Chun Mee | All Flavored | Organically Grown | Premium Estates
This page was last updated by Sharon Jones on November 29, 2011.
Return from List High Cholesterol Foods to Green Tea Health News Home
Friends And Family
Are you a member of a social networking site like Facebook, Google +, or the popular Twitter? If you like my website, share it with your friends and family! I appreciate it also, and thank you in advance.
or email it by copying this:http://www.green-tea-health-news.com/list-high-cholesterol-foods.html
|
