List High Cholesterol Foods: Breakfast, Lunch, And Dinner Favorites
Check out your meals with these lists:
Breakfast: List High Cholesterol Foods with Low Cholesterol Comparisons | FOOD | Portion | Cholesterol (approximate milligrams) | | Whole egg | 1 extra large | 245 | | Whole egg | 1 medium | 186 | | Egg white | 1 | 0 | | | | | Ham | 2 slices | 32 | | Ham, extra lean | 2 slices | 27 | | | | | Breakfast biscuit with egg and sausage | 1 | 302 | | English muffin, egg, cheese, canadian bacon | 1 | 234 | | Croissant, egg, cheese, bacon | 1 | 215 | | Fast food hash brown potato | 1/2 cup | 9 | | | | | French toast, with butter | 2 slices | 116 | | French toast, frozen, no butter | 2 | 96 | | Pancake, from mix | 1 medium | 27 | | | | | Danish pastry, fruit | 1 large | 81 | | Fast food Danish pastry, fruit | 1 small | 19 | | Corn muffin from mix | 1 medium | 31 | | Cake doughnut | 1 medium | 17 | | | | | Croissant, with butter | 1 medium | 38 | | Egg bagel | 4" | 21 | | Toast | 1 slice | 0 | | | | | Oatmeal | 1 cup | 0 | | Cereal, corn flakes | 1 cup | 0 | | | | | Milk, whole | 1 cup | 24 | | Milk, nonfat | 1 cup | 5 | | Green Tea | 1 cup | 0 | | | | | Butter | 1 level tablespoon | 31 |
Source: USDA National Nutrient Database
Lunch: List High Cholesterol Foods with Low Cholesterol Comparisons | FOOD | Portion | Cholesterol (approximate milligrams) | | Fast food hamburger. double patty | 1 | 122 | | Fast food cheeseburger, single patty | 1 | 88 | | | | | Fast food taco | 1 large | 87 | | Fast food enchilada, cheese | 1 | 44 | | | | | Fast food corndog | 1 | 79 | | Fast food chilidog | 1 | 51 | | | | | Fast food submarine, roast beef | 6" | 73 | | Fast food submarine, tuna salad | 6" | 49 | | | | | Fast food chicken pieces, breaded, fried, no sauce | 6 pieces | 58 | | Pizza, pepperoni | 1 small slice | 14 | | Fried onion rings | 8 | 14 | | Milkshake, chocolate | 2 cups | 43 | | Green Tea | 2 cups | 0 | | | | | Cream of Chicken soup, with milk | 1 cup | 27 | | Chicken noodle soup | 1 cup | 19 | | Tomato soup, with milk | 1 cup | 17 | | Tomato soup, with water | 1 cup | 0 | | | | | Fast food salad, cheese, egg, no dressing | 1-1/2 cups | 98 | | Fast food salad, chicken, no dressing | 1-1/2cups | 72 | | Mayonnaise | 1 level tablespoon | 5 | | | | | Yogurt, plain, whole milk | 8 oz | 30 | | Yogurt, plain, low fat | 8 oz | 14 |
Source: USDA National Nutrient Database
Dinner: List High Cholesterol Foods with Low Cholesterol Comparisons | FOOD | Approx. Portion | Cholesterol Milligrams | | Beef, liver | 6 oz | 648 | | Beef, ground, 75% lean | 6 oz | 152 | | Beef, sirloin, lean only | 6 oz | 94 | | | | | Chicken liver, cooked | 6 oz | 880 | | Chicken breast, with skin, batter-fried | 1/2 breast | 119 | | Chicken breast, no skin | 1/2 breast | 73 | | Chicken drumstick, no skin | 1 drumstick | 41 | | | | | Turkey, giblets | 1 cup | 419 | | Turkey, neck | 1 neck | 185 | | Turkey, dark meat | 6 oz | 142 | | Turkey, light meat | 6 oz | 116 | | Turkey and gravy, frozen | 5 oz | 26 | | | | | Fast food shrimp, breaded, fried | 6-8 shrimp | 200 | | Catfish, fried | 6 oz | 138 | | Salmon, baked | 6 oz | 135 | | Fish sticks, frozen | 1 stick | 18 | | | | | Pasta with meatballs, canned | 1 cup | 20 | | Spaghetti with meat, frozen | 1 package | 17 | | Chow mein noodles | 1 cup | 0 | | | | | Vegetables, all | 1 cup | 0 | | | | | Grains, all | 1 cup | 0 | | Dinner roll | 1 | 0 | | Butter | 1 level tablespoon | 31 | | Margarine, soft, no trans fat | 1 level tablespoon | 0 | | | | | Green Tea | 1 cup | 0 |
Source: USDA National Nutrient Database
Dessert: List High Cholesterol Foods with Low Cholesterol Comparisons | FOOD | Approx. Portion | Cholesterol Milligrams | | Fruit, all | 1 cup | 0 | | | | | Pie, pecan | 1 piece | 106 | | Pie, lemon meringue | 1 piece | 67 | | Pie, coconut custard | 1 slice | 36 | | Pie, fruit | 1 slice | 0 | | | | | Cake, spongecake | 1 slice | 107 | | Cake, chocolate, no frosting | 1 slice | 55 | | Cupcake, creme-filled, chocolate | 1 | 9 | | | | | Ice cream, french vanilla | 1/2 cup | 78 | | Ice cream, chocolate | 1/2 cup | 22 | | | | | Green Tea | 1 cup | 0 |
Source: USDA National Nutrient Database
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