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List High Cholesterol Foods:  Breakfast, Lunch, And Dinner Favorites


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list high cholesterol foods

If you are watching your total cholesterol levels, your doctor may have asked you to change your diet by restricting some foods.

Here is a list of breakfast, lunch, dinner, and desserts with choices for lowering cholesterol-high foods and improving your health.

Breakfast: List High Cholesterol Foods with Low Cholesterol Comparisons

FOOD Portion Cholesterol (approximate milligrams)
Whole egg 1 extra large 245
Whole egg 1 medium 186
Egg white 1 0
Ham 2 slices 32
Ham, extra lean 2 slices 27
Breakfast biscuit with egg and sausage 1 302
English muffin, egg, cheese, canadian bacon 1 234
Croissant, egg, cheese, bacon 1 215
Fast food hash brown potato 1/2 cup 9
French toast, with butter 2 slices 116
French toast, frozen, no butter 2 96
Pancake, from mix 1 medium 27
Danish pastry, fruit 1 large 81
Fast food Danish pastry, fruit 1 small 19
Corn muffin from mix 1 medium 31
Cake doughnut 1 medium 17
Croissant, with butter 1 medium 38
Egg bagel 4" 21
Toast 1 slice 0
Oatmeal 1 cup 0
Cereal, corn flakes 1 cup 0
Milk, whole 1 cup 24
Milk, nonfat 1 cup 5
Green Tea 1 cup 0
Butter 1 level tablespoon 31
Source: USDA National Nutrient Database



Lunch: List High Cholesterol Foods with Low Cholesterol Comparisons

FOOD Portion Cholesterol (approximate milligrams)
Fast food hamburger. double patty 1 122
Fast food cheeseburger, single patty 1 88
Fast food taco 1 large 87
Fast food enchilada, cheese 1 44
Fast food corndog 1 79
Fast food chilidog 1 51
Fast food submarine, roast beef 6" 73
Fast food submarine, tuna salad 6" 49
Fast food chicken pieces, breaded, fried, no sauce 6 pieces 58
Pizza, pepperoni 1 small slice 14
Fried onion rings 8 14
Milkshake, chocolate 2 cups 43
Green Tea 1 cup 0
Cream of Chicken soup, with milk 1 cup 27
Chicken noodle soup 1 cup 19
Tomato soup, with milk 1 cup 17
Tomato soup, with water 1 cup 0
Fast food salad, cheese, egg, no dressing 1-1/2 cups 98
Fast food salad, chicken, no dressing 1-1/2cups 72
Mayonnaise 1 level tablespoon 5
Yogurt, plain, whole milk 8 oz 30
Yogurt, plain, low fat 8 oz 14
Source: USDA National Nutrient Database

Dinner: List High Cholesterol Foods with Low Cholesterol Comparisons

FOOD Approx. Portion Cholesterol Milligrams
Beef, liver 6 oz 648
Beef, ground, 75% lean 6 oz 152
Beef, sirloin, lean only 6 oz 94
Chicken liver, cooked 6 oz 880
Chicken breast, with skin, batter-fried 1/2 breast 119
Chicken breast, no skin 1/2 breast 73
Chicken drumstick, no skin 1 drumstick 41
Turkey, giblets 1 cup 419
Turkey, neck 1 neck 185
Turkey, dark meat 6 oz 142
Turkey, light meat 6 oz 116
Turkey and gravy, frozen 5 oz 26
Fast food shrimp, breaded, fried 6-8 shrimp 200
Catfish, fried 6 oz 138
Salmon, baked 6 oz 135
Fish sticks, frozen 1 stick 18
Pasta with meatballs, canned 1 cup 20
Spaghetti with meat, frozen 1 package 17
Chow mein noodles 1 cup 0
Vegetables, all 1 cup 0
Grains, all 1 cup 0
Dinner roll 1 0
Butter 1 level tablespoon 31
Margarine, soft, no trans fat 1 level tablespoon 0
Green Tea 1 cup 0
Source: USDA National Nutrient Database

Dessert: List High Cholesterol Foods with Low Cholesterol Comparisons

FOOD Approx. Portion Cholesterol Milligrams
Fruit, all 1 cup 0
Pie, pecan 1 piece 106
Pie, lemon meringue 1 piece 67
Pie, coconut custard 1 slice 36
Pie, fruit 1 slice 0
Cake, spongecake 1 slice 107
Cake, chocolate, no frosting 1 slice 55
Cupcake, creme-filled, chocolate 1 9
Ice cream, french vanilla 1/2 cup 78
Ice cream, chocolate 1/2 cup 22
Green Tea 1 cup 0
Source: USDA National Nutrient Database



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This page last updated by Sharon Jones.

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