Reduce Belly Fat in 2019!

List High Cholesterol Foods:  Breakfast, Lunch, And Dinner Favorites

If you are watching your total cholesterol levels, your doctor may have asked you to change your diet by restricting some foods.

Here is a list of breakfast, lunch, dinner, and desserts with choices for lowering cholesterol-high foods and improving your health.

Breakfast: List High Cholesterol Foods with Low Cholesterol Comparisons

FOOD	Portion	Cholesterol (approximate milligrams)
Whole egg	1 extra large	245
Whole egg	1 medium	186
Egg white	1	0
Ham	2 slices	32
Ham, extra lean	2 slices	27
Breakfast biscuit with egg and sausage	1	302
English muffin, egg, cheese, canadian bacon	1	234
Croissant, egg, cheese, bacon	1	215
Fast food hash brown potato	1/2 cup	9
French toast, with butter	2 slices	116
French toast, frozen, no butter	2	96
Pancake, from mix	1 medium	27
Danish pastry, fruit	1 large	81
Fast food Danish pastry, fruit	1 small	19
Corn muffin from mix	1 medium	31
Cake doughnut	1 medium	17
Croissant, with butter	1 medium	38
Egg bagel	4"	21
Toast	1 slice	0
Oatmeal	1 cup	0
Cereal, corn flakes	1 cup	0
Milk, whole	1 cup	24
Milk, nonfat	1 cup	5
Green Tea	1 cup	0
Butter	1 level tablespoon	31

Source: USDA National Nutrient Database

Lunch: List High Cholesterol Foods with Low Cholesterol Comparisons

FOOD	Portion	Cholesterol (approximate milligrams)
Fast food hamburger. double patty	1	122
Fast food cheeseburger, single patty	1	88
Fast food taco	1 large	87
Fast food enchilada, cheese	1	44
Fast food corndog	1	79
Fast food chilidog	1	51
Fast food submarine, roast beef	6"	73
Fast food submarine, tuna salad	6"	49
Fast food chicken pieces, breaded, fried, no sauce	6 pieces	58
Pizza, pepperoni	1 small slice	14
Fried onion rings	8	14
Milkshake, chocolate	2 cups	43
Green Tea	1 cup	0
Cream of Chicken soup, with milk	1 cup	27
Chicken noodle soup	1 cup	19
Tomato soup, with milk	1 cup	17
Tomato soup, with water	1 cup	0
Fast food salad, cheese, egg, no dressing	1-1/2 cups	98
Fast food salad, chicken, no dressing	1-1/2cups	72
Mayonnaise	1 level tablespoon	5
Yogurt, plain, whole milk	8 oz	30
Yogurt, plain, low fat	8 oz	14

Source: USDA National Nutrient Database

Dinner: List High Cholesterol Foods with Low Cholesterol Comparisons

FOOD	Approx. Portion	Cholesterol Milligrams
Beef, liver	6 oz	648
Beef, ground, 75% lean	6 oz	152
Beef, sirloin, lean only	6 oz	94
Chicken liver, cooked	6 oz	880
Chicken breast, with skin, batter-fried	1/2 breast	119
Chicken breast, no skin	1/2 breast	73
Chicken drumstick, no skin	1 drumstick	41
Turkey, giblets	1 cup	419
Turkey, neck	1 neck	185
Turkey, dark meat	6 oz	142
Turkey, light meat	6 oz	116
Turkey and gravy, frozen	5 oz	26
Fast food shrimp, breaded, fried	6-8 shrimp	200
Catfish, fried	6 oz	138
Salmon, baked	6 oz	135
Fish sticks, frozen	1 stick	18
Pasta with meatballs, canned	1 cup	20
Spaghetti with meat, frozen	1 package	17
Chow mein noodles	1 cup	0
Vegetables, all	1 cup	0
Grains, all	1 cup	0
Dinner roll	1	0
Butter	1 level tablespoon	31
Margarine, soft, no trans fat	1 level tablespoon	0
Green Tea	1 cup	0

Source: USDA National Nutrient Database

Dessert: List High Cholesterol Foods with Low Cholesterol Comparisons

FOOD	Approx. Portion	Cholesterol Milligrams
Fruit, all	1 cup	0
Pie, pecan	1 piece	106
Pie, lemon meringue	1 piece	67
Pie, coconut custard	1 slice	36
Pie, fruit	1 slice	0
Cake, spongecake	1 slice	107
Cake, chocolate, no frosting	1 slice	55
Cupcake, creme-filled, chocolate	1	9
Ice cream, french vanilla	1/2 cup	78
Ice cream, chocolate	1/2 cup	22
Green Tea	1 cup	0

Source: USDA National Nutrient Database

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This page last updated by Sharon Jones.

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