Reduce Belly Fat in 2024!

Calories In A Mango


Calories in a mango

There are 50 calories in 1/2 cup of chopped mango weighing 83 grams according to the CDC.

It has a trace of fat, protein, vitamins, and minerals, and 14 grams of carbohydrates of which 12 are sugars. As with other fruit, there is no cholesterol.

Ripe mangos are different colors

Since this is a favorite fruit throughout the world, there are over 1000 varieties, each with a different color and taste when ripe.

So, you may choose green, yellow, orange, or red ones in a variety of shapes and sizes.

Your best mango will be plump and firm, but yielding to a gentle squeeze. Regardless of the variety and color, a ripe one will have a rich fruity fragrance.

They will store at room temperature (not the refrigerator) for up to two weeks.

How to cut mangos

The problem with peeling this fruit is that it is very juicy and has a large clinging pit.

An easy way to remove the peel is to cut off both ends and place on a flat surface. Cut away the peel from top to bottom.

Then place in a bowl to capture the flavorful juice and slice the flesh off the pit in strips or small squares (using both vertical and horizonal cuts).

Most people can eat the skin but a few have shown some allergies to the unripe skins.

People eat them fresh for the delicious taste.

However, if you have too many, you may add them to fruit salad, sauces, curry or other rice dishes, make pickles, jams, chutneys, smoothies, ice cream, puddings, or dry the pieces for trail mix.

The variety you choose is important for different flavors and textures, but only if you are eating them raw.

If you are cooking, freezing, or drying them, the textural and flavor differences may be lost, so you can use the most available cultivar (Kansas State University results published in Journal of Food Science, October 2012).

From India

Originating in India, this tree (Mangifera indica) is grown in tropical and subtropical climates around the world. Check your local agricultural research centers (National Plant Germplasm System in US) for new cultivars in those regions.



Mangoes for Sale on Roadside Stall, Reunion
Mangoes for Sale on Roadside Stall, Reunion Photographic Print
Buy at AllPosters.com


More weight loss information with free subscription to the Green Tea Health Newsletter here:



Enter Your E-mail Address
Enter Your First Name (optional)
Then

Don't worry — your e-mail address is totally secure.
I promise to use it only to send you Green Tea Health News .

Tell A Friend


Are you a member of a social networking site like Facebook, Google +, or the popular Twitter? If you like my website, share it with your friends and family! I appreciate it also, and thank you in advance.



or email it:

http://www.green-tea-health-news.com/calories-in-a-mango.html

If you liked calories in a mango, here is more diet information


Lemon Balm, Anxiety, Stress, Hyperactivity, Memory, Antiviral Research, and more by Sharon Jones With over 250 pages and 540 referenced scientific studies Order by title from Amazon Kindle now

Lemon Balm, Anxiety, Stress, Hyperactivity, Memory, Antiviral Research, and more by Sharon Jones With over 250 pages and 540 referenced scientific studies, this book includes Growing lemon balm, Alzheimer's Anti-bacterial, anti-fungal, anti-microbial, and anti-viral activities Anti-inflammatory and antioxidant properties, Anxiety Belly fat, Cancer, Cosmetics, Depression, Diabetes, Heart disease Herpes and cold sores, Hyperactivity, Indigestion, Insomnia Irritable bowel syndrome, Memory improvement, Obesity Premenstrual syndrome, Spinal cord injury, Stress, Thyroid, Ulcers Order by title from Amazon Kindle now
Enjoy this page? Please pay it forward. Here's how...

Would you prefer to share this page with others by linking to it?

  1. Click on the HTML link code below.
  2. Copy and paste it, adding a note of your own, into your blog, a Web page, forums, a blog comment, your Facebook account, or anywhere that someone would find this page valuable.

Lemon Balm, Anxiety, Stress, Hyperactivity, Memory, Antiviral Research, and more by Sharon Jones With over 250 pages and 540 referenced scientific studies, this book includes Growing lemon balm, Alzheimer's Anti-bacterial, anti-fungal, anti-microbial, and anti-viral activities Anti-inflammatory and antioxidant properties, Anxiety Belly fat, Cancer, Cosmetics, Depression, Diabetes, Heart disease Herpes and cold sores, Hyperactivity, Indigestion, Insomnia Irritable bowel syndrome, Memory improvement, Obesity Premenstrual syndrome, Spinal cord injury, Stress, Thyroid, Ulcers Order by title from Amazon Kindle now
Enter Your E-mail Address
Enter Your First Name (optional)
Then

Don't worry — your e-mail address is totally secure.
I promise to use it only to send you Green Tea Health News .


This website supports

planting Giant Sequoia trees.

Find out more!