Reduce Belly Fat in 2023!

Calories In Avocado

Calories in avocado

This fruit is unusual in that it has a large amount of fat, so the calorie content ends up being high.

A half cup serving (75 grams) is 120 calories according to the US CDC FruitsandVeggiesMatter.

The total fat is 11 grams in that serving size.

The fats are mostly monounsaturated, and the saturated portion is 1.5 gms

But there is no cholesterol in it.

Again, unlike other fruit, there are no sugars. The total carbohydrate is 6 grams, with 5 grams of fiber.

The potassium level is high, approximating 400 mgs.

It has small amounts of vitamins and minerals.

Serving ideas

Many people simply cut the avocado in half, discard the large seed, and eat the green flesh inside with a spoon, plain or drizzled with a salad dressing.

A favorite recipe is for guacamole with its many variations.

It is also added to Mexican foods like tacos and taco salads.

This fruit will oxidize and turn brown rapidly after cutting. You can prevent this discoloration with the addition of lemon or lime juice and by wrapping it tightly.

Varieties of avocados

While the flavor is generally the same, this fruit generally comes with black skin or bright green skin.

Also called alligator pear, commonly available varieties include Fuerte, Haas, Gwen, Pinkerton, Reed, and Zutano.

Mexico is the largest producer worldwide.

Archaeological evidence shows its use in Central and South America for thousands of years.

Avocados
Buy This at Allposters.com

More diet information with free subscription to the Green Tea Health Newsletter here:

Social Networking

Are you a member of a social networking site like Facebook, Google +, or the popular Twitter? If you like my website, share it with your friends and family! I appreciate it also, and thank you in advance.




or email it:

http://www.green-tea-health-news.com/calories-in-avocado.html

If you liked calories in avocado, here is more nutrition information

Lemon Balm, Anxiety, Stress, Hyperactivity, Memory, Antiviral Research, and more by Sharon Jones With over 250 pages and 540 referenced scientific studies Order by title from Amazon Kindle now

Lemon Balm, Anxiety, Stress, Hyperactivity, Memory, Antiviral Research, and more by Sharon Jones With over 250 pages and 540 referenced scientific studies, this book includes Growing lemon balm, Alzheimer's Anti-bacterial, anti-fungal, anti-microbial, and anti-viral activities Anti-inflammatory and antioxidant properties, Anxiety Belly fat, Cancer, Cosmetics, Depression, Diabetes, Heart disease Herpes and cold sores, Hyperactivity, Indigestion, Insomnia Irritable bowel syndrome, Memory improvement, Obesity Premenstrual syndrome, Spinal cord injury, Stress, Thyroid, Ulcers Order by title from Amazon Kindle now

FacebookTwitterPinterestTumblrRedditWhatsApp

Enjoy this page? Please pay it forward. Here's how...

Would you prefer to share this page with others by linking to it?

1. Click on the HTML link code below.
2. Copy and paste it, adding a note of your own, into your blog, a Web page, forums, a blog comment, your Facebook account, or anywhere that someone would find this page valuable.