Reduce Belly Fat in 2017!

Calories In Avocado


Calories in avocado

This fruit is unusual in that it has a large amount of fat, so the calorie content ends up being high.

A half cup serving (75 grams) is 120 calories according to the US CDC FruitsandVeggiesMatter.

The total fat is 11 grams in that serving size.

The fats are mostly monounsaturated, and the saturated portion is 1.5 gms

But there is no cholesterol in it.

Again, unlike other fruit, there are no sugars. The total carbohydrate is 6 grams, with 5 grams of fiber.

The potassium level is high, approximating 400 mgs.

It has small amounts of vitamins and minerals.

Serving ideas

Many people simply cut the avocado in half, discard the large seed, and eat the green flesh inside with a spoon, plain or drizzled with a salad dressing.

A favorite recipe is for guacamole with its many variations.

It is also added to Mexican foods like tacos and taco salads.

This fruit will oxidize and turn brown rapidly after cutting. You can prevent this discoloration with the addition of lemon or lime juice and by wrapping it tightly.

Varieties of avocados

While the flavor is generally the same, this fruit generally comes with black skin or bright green skin.

Also called alligator pear, commonly available varieties include Fuerte, Haas, Gwen, Pinkerton, Reed, and Zutano.

Mexico is the largest producer worldwide.

Archaeological evidence shows its use in Central and South America for thousands of years.



Avocados
Avocados
Buy This at Allposters.com


More diet information with free subscription to the Green Tea Health Newsletter here:



Enter Your E-mail Address
Enter Your First Name (optional)
Then

Don't worry — your e-mail address is totally secure.
I promise to use it only to send you Green Tea Health News .

Social Networking


Are you a member of a social networking site like Facebook, Google +, or the popular Twitter? If you like my website, share it with your friends and family! I appreciate it also, and thank you in advance.




or email it:

http://www.green-tea-health-news.com/calories-in-avocado.html

If you liked calories in avocado, here is more nutrition information



Zero Belly Diet: Lose Up to 16 lbs. in 14 Days!

LifeSpan TR 1200i Folding Treadmill

Supersized to Superhealthy! Beat Childhood Obesity and Stop Your Kids Getting Fat. Healthy eating for children can be fun and easy!

The Biggest Loser: 8 Minute Body Blasters


More Tea And Goodies

Subscribe to the free e-zine, Green Tea Health News for new recipes, free ebook offers, link archives, helpful products, hot deals, and more.

Subscribe now and don't miss a single issue.

Enter Your E-mail Address
Enter Your First Name (optional)
Then

Don't worry — your e-mail address is totally secure.
I promise to use it only to send you Green Tea Health News .


This website supports

planting Giant Sequoia trees.

Find out more!