Reduce Belly Fat in 2024!

Calories In Blueberries


Calories in blueberries

There are 40 calories in a half cup of blueberries weighing 73 grams according to the CDC.

There are 11 grams of carbohydrates and only 7 of them are sugars.

As usual, there is no fat, cholesterol, or sodium.

There is only 1 gram of protein, but 2 grams of fiber.

The vitamin C daily value is only 10%.

So why eat blueberries?

Current research has been verifying multiple health benefits of blueberries.

They are rich in antioxidants and anthocyanins, among other phytonutrients.

Studies have shown benefits in cardiovascular areas including cholesterol, neurological areas including memory and eyesight, and as a low glycemic fruit which may help blood sugar problems.

Plus, they are delicious.

Fresh picked

Your berries should have a deep blue color and be firm, not mushy or moldy.

When they are fresh-picked, you may have to remove a few stray tiny stems. Also they need to be washed.

Eat them right away, as they will store for only a few days in the refrigerator.

Breakfast to dessert

Serve these berries on top of dry or cooked cereal, on yogurt, with low-calorie ice cream, and in fresh fruit salads.

Freeze them into homemade ice cream, cook them into dessert sauces, bake them into sugar-free pies, use them to decorate fresh fruit tarts, and other elegant desserts.

And there's always low sugar jams, jellies, or preserves for toast!

Yummy!



Cupped Hands Filled with Fresh-Picked Blueberries
Cupped Hands Filled with Fresh-Picked Blueberries Photographic Print
Buy at AllPosters.com


More diet information with free subscription to our Health Newsletter here:



Enter Your E-mail Address
Enter Your First Name (optional)
Then

Don't worry — your e-mail address is totally secure.
I promise to use it only to send you Green Tea Health News .

Friends And Family


Are you a member of a social networking site like Facebook, Google +, or the popular Twitter? If you like my website, share it with your friends and family! I appreciate it also, and thank you in advance.



or email it:

http://www.green-tea-health-news.com/calories-in-blueberries.html

If you liked calories in blueberries, here is more nutrition information


Lemon Balm, Anxiety, Stress, Hyperactivity, Memory, Antiviral Research, and more by Sharon Jones With over 250 pages and 540 referenced scientific studies Order by title from Amazon Kindle now

Lemon Balm, Anxiety, Stress, Hyperactivity, Memory, Antiviral Research, and more by Sharon Jones With over 250 pages and 540 referenced scientific studies, this book includes Growing lemon balm, Alzheimer's Anti-bacterial, anti-fungal, anti-microbial, and anti-viral activities Anti-inflammatory and antioxidant properties, Anxiety Belly fat, Cancer, Cosmetics, Depression, Diabetes, Heart disease Herpes and cold sores, Hyperactivity, Indigestion, Insomnia Irritable bowel syndrome, Memory improvement, Obesity Premenstrual syndrome, Spinal cord injury, Stress, Thyroid, Ulcers Order by title from Amazon Kindle now
Enjoy this page? Please pay it forward. Here's how...

Would you prefer to share this page with others by linking to it?

  1. Click on the HTML link code below.
  2. Copy and paste it, adding a note of your own, into your blog, a Web page, forums, a blog comment, your Facebook account, or anywhere that someone would find this page valuable.

Lemon Balm, Anxiety, Stress, Hyperactivity, Memory, Antiviral Research, and more by Sharon Jones With over 250 pages and 540 referenced scientific studies, this book includes Growing lemon balm, Alzheimer's Anti-bacterial, anti-fungal, anti-microbial, and anti-viral activities Anti-inflammatory and antioxidant properties, Anxiety Belly fat, Cancer, Cosmetics, Depression, Diabetes, Heart disease Herpes and cold sores, Hyperactivity, Indigestion, Insomnia Irritable bowel syndrome, Memory improvement, Obesity Premenstrual syndrome, Spinal cord injury, Stress, Thyroid, Ulcers Order by title from Amazon Kindle now
Enter Your E-mail Address
Enter Your First Name (optional)
Then

Don't worry — your e-mail address is totally secure.
I promise to use it only to send you Green Tea Health News .


This website supports

planting Giant Sequoia trees.

Find out more!