Reduce Belly Fat in 2023!

Calories In Broccoli

Calories in broccoli when raw

When fresh and raw, there are only 10 calories in a half cup of broccoli, weighing 36 grams according to the US CDC FruitsandVeggiesMatter.

There is no fat or cholesterol, and sodium is negligible at 10 mgs.

There are only two grams of carbohydrates and only one of those is a simple sugar carbohydrate.

There is one gram of dietary fiber and one gram of protein.

Vitamin C is high, with 60% of daily value. It also has 20% of Vitamin A.

But the nutritional content changes when it is cooked.

Calories in cooked broccoli

Once it is cooked, more will fit into a half cup serving, so the calorie energy increases to 25 calories.

Most nutrients are also increased. Dietary fiber increases to 3 grams, providing 11% of daily value, and carbs increase to 6 grams, but the simple carbs remain at 1 gram.

What is the best broccoli?

Choose bunches that have the darkest colors--green, bluish-green, purple-green.

The stalks should be firm, not rubbery.

Wash thoroughly and then refrigerate this vegetable. Try to use it within a day of purchase.

Frozen broccoli is a good off-season choice, however, in this case, freezing causes reduction of some vitamins and minerals while increasing sodium slightly.

Serving ideas

For the best flavor and nutrition, cooking should be limited to steaming or stir-frying into side dishes, pasta, and omelets.

Cook only until tender when pierced, but still crisp and green.

While this vegetable has many healthy phytonutrients for your diet, many people find the taste bitter at first.

Adding flavorful sauces may help.

When raw, and when using broccolini, the flower buds can be added to salads or used to garnish appetizers.

Broccoli
Buy This at Allposters.com

More diet information with free subscription to the Green Tea Health Newsletter here:

Social Networking

Are you a member of a social networking site like Facebook, Google +, or the popular Twitter? If you like my website, share it with your friends and family! I appreciate it also, and thank you in advance.




or email it:

http://www.green-tea-health-news.com/calories-in-broccoli.html

If you liked calories in broccoli, here is more weight loss nutrition information

Lemon Balm, Anxiety, Stress, Hyperactivity, Memory, Antiviral Research, and more by Sharon Jones With over 250 pages and 540 referenced scientific studies Order by title from Amazon Kindle now

Lemon Balm, Anxiety, Stress, Hyperactivity, Memory, Antiviral Research, and more by Sharon Jones With over 250 pages and 540 referenced scientific studies, this book includes Growing lemon balm, Alzheimer's Anti-bacterial, anti-fungal, anti-microbial, and anti-viral activities Anti-inflammatory and antioxidant properties, Anxiety Belly fat, Cancer, Cosmetics, Depression, Diabetes, Heart disease Herpes and cold sores, Hyperactivity, Indigestion, Insomnia Irritable bowel syndrome, Memory improvement, Obesity Premenstrual syndrome, Spinal cord injury, Stress, Thyroid, Ulcers Order by title from Amazon Kindle now

FacebookTwitterPinterestTumblrRedditWhatsApp

Enjoy this page? Please pay it forward. Here's how...

Would you prefer to share this page with others by linking to it?

1. Click on the HTML link code below.
2. Copy and paste it, adding a note of your own, into your blog, a Web page, forums, a blog comment, your Facebook account, or anywhere that someone would find this page valuable.