Reduce Belly Fat in 2023!

Calories In Cabbage

Calories in cabbage when raw

When raw, there are only 10 calories in a half cup of cabbage weighing 35 grams (US Centers for Disease Control).

There is no fat or cholesterol, and only a trace of sodium.

There are only 2 grams of carbohydrates and only one of those is sugar.

There is only 1 gram of dietary fiber and only a trace of protein.

Vitamins and minerals are low, but it does provide 30% of daily adult value of Vitamin C and Vitamin K.

Calories in cabbage when cooked

When cooked, there are only 15 calories in a half cup weighing 75 grams.

The carbohydrates are slightly increased to 3 grams, but the vitamins and minerals are reduced.

Choosing cabbages

Always choose a solid, heavy head without bruises or blemishes.

It may be stored for a day or so, but the outer leaves should be removed before using.

Over 100 varieties to eat

Cabbages may be light to medium green, red, or crinkled. Savoy, Chinese, Bok Choy, and many others are varieties in this vegetable family.

This vegetable is served steamed, boiled, braised, stir-fried, or baked (including using the leaves as wrappers for stuffed rolls). It can be winter-stored as sauerkraut.

When raw, it forms a base for fruit and vegetable salads, salsas, sandwiches, and coleslaw recipes.

Green Cabbage...
Buy This at Allposters.com



Red Cabbage...
Buy This at Allposters.com

More diet information with free subscription to our Diet and Health Newsletter here:

Tell A Friend

Are you a member of a social networking site like Facebook, Google +, or the popular Twitter? If you like my website, share it with your friends and family! I appreciate it also, and thank you in advance.



or email it:

http://www.green-tea-health-news.com/calories-in-cabbage.html

If you liked calories in cabbage, here is more nutrition information

Lemon Balm, Anxiety, Stress, Hyperactivity, Memory, Antiviral Research, and more by Sharon Jones With over 250 pages and 540 referenced scientific studies Order by title from Amazon Kindle now

Lemon Balm, Anxiety, Stress, Hyperactivity, Memory, Antiviral Research, and more by Sharon Jones With over 250 pages and 540 referenced scientific studies, this book includes Growing lemon balm, Alzheimer's Anti-bacterial, anti-fungal, anti-microbial, and anti-viral activities Anti-inflammatory and antioxidant properties, Anxiety Belly fat, Cancer, Cosmetics, Depression, Diabetes, Heart disease Herpes and cold sores, Hyperactivity, Indigestion, Insomnia Irritable bowel syndrome, Memory improvement, Obesity Premenstrual syndrome, Spinal cord injury, Stress, Thyroid, Ulcers Order by title from Amazon Kindle now

FacebookTwitterPinterestTumblrRedditWhatsApp

Enjoy this page? Please pay it forward. Here's how...

Would you prefer to share this page with others by linking to it?

1. Click on the HTML link code below.
2. Copy and paste it, adding a note of your own, into your blog, a Web page, forums, a blog comment, your Facebook account, or anywhere that someone would find this page valuable.