Reduce Belly Fat in 2023!

Calories In Cherries

How many calories in cherries?

There are 45 calories in a half cup of cherries weighing 70 grams according to the CDC.

There are 11 grams of carbohydrates and 10 of them are sugars.

As usual with fruits, there is no fat, cholesterol, or sodium.

There is 1 gram of protein, and 2 grams of dietary fiber.

Vitamins and minerals are low, and there is only 8% of Vitamin C daily value.

However, the sour red variety like Montgomery, and sweet dark red varieties like Bing, Lambert, and Black Republicans are excellent sources of anthocyanins for many health benefits.

Choosing a cherry

A ripe cherry of any color will be glossy and plump. It will feel hard to the touch rather than soft or flabby.

Avoid ones with bruises or broken skins. They will mold quickly which can spread to the other fruits.

They can be refrigerated for up to a week.

Always wash them before serving.

Serving cherries

When eating them fresh, most people learn how to chew the flesh off without biting into the hard pit which can damage teeth.

For cooking, however, the pit must be removed by hand or with the use of a simple pitter.

The sour variety is the favorite for bright red cherry pies, while the sweet varieties are used for fruit salads, side dishes, ice cream, and dessert sauces.

Fresh Sweet...
Buy This at Allposters.com

More diet information with free subscription to the Green Tea Health Newsletter here:

Friends And Family

Are you a member of a social networking site like Facebook, Google +, or the popular Twitter? If you like my website, share it with your friends and family! I appreciate it also, and thank you in advance.



or email it:

http://www.green-tea-health-news.com/calories-in-cherries.html

If you liked calories in cherries, here is more nutrition information

Lemon Balm, Anxiety, Stress, Hyperactivity, Memory, Antiviral Research, and more by Sharon Jones With over 250 pages and 540 referenced scientific studies Order by title from Amazon Kindle now

Lemon Balm, Anxiety, Stress, Hyperactivity, Memory, Antiviral Research, and more by Sharon Jones With over 250 pages and 540 referenced scientific studies, this book includes Growing lemon balm, Alzheimer's Anti-bacterial, anti-fungal, anti-microbial, and anti-viral activities Anti-inflammatory and antioxidant properties, Anxiety Belly fat, Cancer, Cosmetics, Depression, Diabetes, Heart disease Herpes and cold sores, Hyperactivity, Indigestion, Insomnia Irritable bowel syndrome, Memory improvement, Obesity Premenstrual syndrome, Spinal cord injury, Stress, Thyroid, Ulcers Order by title from Amazon Kindle now

FacebookTwitterPinterestTumblrRedditWhatsApp

Enjoy this page? Please pay it forward. Here's how...

Would you prefer to share this page with others by linking to it?

1. Click on the HTML link code below.
2. Copy and paste it, adding a note of your own, into your blog, a Web page, forums, a blog comment, your Facebook account, or anywhere that someone would find this page valuable.