Reduce Belly Fat in 2017!

Calories In Kiwi Fruit


Calories in kiwi fruit

A half cup of sliced kiwifruit has 50 calories (CDC), and a single one weighing 74 grams has 45 calories.

That serving size has 8 grams of sugers out of the 13 grams of total carbohydrates.

There are 3 grams of fiber.

It almost matches the high potassium of a banana (for its weight) with approximately 300 milligrams, plus offers 140% of Vitamin C Daily Value.

Eating kiwifruits

Choose plump kiwis with undamaged skin.

You may peel them or eat the skin (wash them and make sure there are no agricultural or chemical residues).

Many people choose to eat the skin when they are just eating them fresh.

If you are serving them in a fruit salad, fruit tray, or garnish, they are usually peeled and sliced.

When used with meats, the actinidin enzymes will tenderize the proteins.

But watch out! It will also break down daily proteins like ice cream and yogurt, so serve those dishes immediately.

Actinidin may also cause an allergic reaction for people sensitive to latex, pineapple, or papaya.

Kiwi and strawberry slices are commonly used together for the accented red and green colors and go-together flavors, especially in desserts.

It can also be added to tropical fruit chutneys, salsas, and sauces.

What is kiwifruit?

It's really a berry that grows on a vine.

There are about 400 varieties and has been called a Chinese gooseberry. Most storebought fruit is the cultivar New Zealand Hayward.

It is grown throughout the world and there are hardy varieties for northern climates, also.



Kiwi Fruit, Actinidia Chinensis
Kiwi Fruit,...
Buy This at Allposters.com


More diet information with free subscription to the Health Newsletter here:



Enter Your E-mail Address
Enter Your First Name (optional)
Then

Don't worry — your e-mail address is totally secure.
I promise to use it only to send you Green Tea Health News .

Tell A Friend


Are you a member of a social networking site like Facebook, Google +, or the popular Twitter? If you like my website, share it with your friends and family! I appreciate it also, and thank you in advance.



or email it:

http://www.green-tea-health-news.com/calories-in-kiwi-fruit.html

If you liked calories in kiwi fruit, here is more nutrition information



The Collectible Teapot & Tea Wall Calendar 2017


Zero Belly Diet: Lose Up to 16 lbs. in 14 Days!

LifeSpan TR 1200i Folding Treadmill

Supersized to Superhealthy! Beat Childhood Obesity and Stop Your Kids Getting Fat. Healthy eating for children can be fun and easy!

The Biggest Loser: 8 Minute Body Blasters


More Tea And Goodies

Subscribe to the free e-zine, Green Tea Health News for new recipes, free ebook offers, link archives, helpful products, hot deals, and more.

Subscribe now and don't miss a single issue.

Enter Your E-mail Address
Enter Your First Name (optional)
Then

Don't worry — your e-mail address is totally secure.
I promise to use it only to send you Green Tea Health News .


This website supports

planting Giant Sequoia trees.

Find out more!