Reduce Belly Fat in 2017!

Calories In One Asian Pear


Calories in one Asian pear

A medium Asian pear weighs about 122 grams and contains 50 calories according to the CDC.

It has 13 grams of carbohydrates(9 of which are sugars) with 4 grams of dietary fiber rich in pectins, mostly from the skin.

There are only tiny amounts of vitamins or minerals (except for a few hundred mgs. of potassium).

It's a good keeper

These pears will store well in a cool dry location for several months, as long as they are not bruised.

A ripe one will be hard and fragrant.

The color depends on the cultivar, varying from pale yellow to greenish yellow to yellow brown with russeting.

Eating Asian pears

The flesh stays crisp, so people use chopped or grated raw Asian pears for a crunchy accent in salads, slaws, and fruit salsas, or for a fruit and cheese tray.

Since they hold their shape during gentle cooking or baking, they are great for tarts or as a side dish.

Chefs will stew them in wines to create elegant fruit desserts (also accompanied with chocolate sauces).

They are usually available in the early fall.

Varieties that are commonly available include Nijisseiki (or 20th Century), Kosui, Shinko, Kikusui, Hosui.



More diet information with free subscription to the Green Tea Health Newsletter here:



Enter Your E-mail Address
Enter Your First Name (optional)
Then

Don't worry — your e-mail address is totally secure.
I promise to use it only to send you Green Tea Health News .

Friends And Family


Are you a member of a social networking site like Facebook, Google +, or the popular Twitter? If you like my website, share it with your friends and family! I appreciate it also, and thank you in advance.



or email it:

http://www.belly-fat-health-news.com/calories-in-one-Asian-pear.html

If you liked calories in one Asian pear, here is more nutrition information



Zero Belly Diet: Lose Up to 16 lbs. in 14 Days!

LifeSpan TR 1200i Folding Treadmill

Supersized to Superhealthy! Beat Childhood Obesity and Stop Your Kids Getting Fat. Healthy eating for children can be fun and easy!

The Biggest Loser: 8 Minute Body Blasters


More Tea And Goodies

Subscribe to the free e-zine, Green Tea Health News for new recipes, free ebook offers, link archives, helpful products, hot deals, and more.

Subscribe now and don't miss a single issue.

Enter Your E-mail Address
Enter Your First Name (optional)
Then

Don't worry — your e-mail address is totally secure.
I promise to use it only to send you Green Tea Health News .


This website supports

planting Giant Sequoia trees.

Find out more!