Reduce Belly Fat in 2017!

Calories In Papaya


Low calories in papaya

A half cup of cubed fresh papaya weighing 70 grams contains 25 calories (CDC).

There are only 7 grams of carbohydrates and only 4 of those are sugars.

There is no fat, cholesterol, sodium, or protein in that serving size.

There is one gram of dietary fiber.

Vitamins and minerals are low, with the exception of 15% of Vitamin A and 70% of dietary value Vitamin C.

Best papayas

Choose one that is evenly colored (golden yellow to orange depending on the Hawaiian or Mexican variety), gives slightly to gentle pressure, and smells sweet.

There should be no bruised or soft spots.

Papayas may not ripen properly if they have been cut while still green.

Ripe ones should be used within a week of purchase.

Luscious breakfast

The easiest way to eat your papaya is to slice it in half lengthwise, scoop out the black seeds (although they are edible), squeeze some lime juice on it, and eat it with a spoon as you would a melon.

It makes a great breakfast.

You can also fill the hollow with fruit salad for lunch, but be careful about storage with dairy protein as the papain enzymes will break down protein fibers.

This is not a problem if you are going to use it immediately for a fruit and yogurt smoothie.

In fact, many cultures use papayas to tenderize meats prior to cooking, then include the pieces of this fruit with meals to aid digestion.

New World fruit

This delicious fruit comes from Central America and southern Mexico, but is now grown in tropical areas worldwide.



Papaya Halves and Lime Wedges
Papaya Halves and...
Buy This at Allposters.com


More diet information with free subscription to the Green Tea Health Newsletter here:



Enter Your E-mail Address
Enter Your First Name (optional)
Then

Don't worry — your e-mail address is totally secure.
I promise to use it only to send you Green Tea Health News .

Social Networking


Are you a member of a social networking site like Facebook, Google +, or the popular Twitter? If you like my website, share it with your friends and family! I appreciate it also, and thank you in advance.




or email it:

http://www.green-tea-health-news.com/calories-in-papaya.html

If you liked calories in papaya, here is more nutrition information



The Collectible Teapot & Tea Wall Calendar 2017


Zero Belly Diet: Lose Up to 16 lbs. in 14 Days!

LifeSpan TR 1200i Folding Treadmill

Supersized to Superhealthy! Beat Childhood Obesity and Stop Your Kids Getting Fat. Healthy eating for children can be fun and easy!

The Biggest Loser: 8 Minute Body Blasters


More Tea And Goodies

Subscribe to the free e-zine, Green Tea Health News for new recipes, free ebook offers, link archives, helpful products, hot deals, and more.

Subscribe now and don't miss a single issue.

Enter Your E-mail Address
Enter Your First Name (optional)
Then

Don't worry — your e-mail address is totally secure.
I promise to use it only to send you Green Tea Health News .


This website supports

planting Giant Sequoia trees.

Find out more!