Reduce Belly Fat in 2024!

Calories In Passionfruit


Calories in passionfruit

The calorie content of a passion fruit is 110 calories in 118 gms, or approximately 1/2 cup serving.

This fruit contains 28 grams of carbohydrates which includes 13 grams of sugars.

Because it is customary to eat the seeds, it has 1 gram of fat in that serving size, although no cholesterol.

On the plus side, it offers 12 grams of fiber, 3 grams of protein, 30% Daily Value of Vitamin A, 60% of Vitamin C, and a small amount of iron in that serving size.

Mold on outside skin of passion fruit

The outside skin of these fruits can look very old, wrinkled, and even have slight areas with mold, yet are still safe to eat after careful washing.

In fact, with the purple variety (also called granadilla), the skin should have wrinkles and dimples.

Nevertheless, the ripe fruit should be firm on the outside with the inside flesh either purple, yellow, or red according to the variety.

Serving ideas

The purple varieties are usually eaten fresh. Cut it in half, scoop out and eat the inside flesh with the crunchy seeds.

The yellow ones may be primarily used for juices and jams.

The pulp can be used for dessert toppings, pies, custards or puddings, cakes, cheesecakes, as jams with the seeds, or pressed for juices, syrups, liquors, and other flavorings.

Widely cultivated

This fruit (Passiflora edulis) grows on vines throughout all areas of the world in warm, subtropical climates, as far north as San Francisco, California, and as far south as southern Brazil and Australia.

Most areas of the world grow the smaller purple cultivar, but some areas, like Venezuela and Hawaii, grow a larger yellow version which may become as large as a grapefruit.

Purple cultivars include Black Knight, Edgehill, Frederick, Kahuna, Muico, Nelly Kelly, Ouropretano, Paul Ecke, Peroba, Pintado, Purple Giant,and Red Rover. The yellow ones include Guassu, Golden Giant, Hawaiiana, Kapoho, Mirim, Noel's Special, Redondo, Sevcik, University Round, Waimanalo, Yee, and Brazilian Golden.

Home gardens

If you love this fruit and live in a frost-free area, you might try growing it in your home garden.

The vine can grow up to 20 feet a year, but only lives about 5 years.

Just remember it is very thirsty and needs fertilizing when fruiting.

You can prune it back after harvest. Most of these vines are susceptible to nematodes and some plant viruses.

This plant was named after the passion of the Christ by Spanish Catholic missionaries.



Passion Fruit
Passion Fruit
Buy This at Allposters.com


More diet and health information with free subscription to Green Tea Health Newsletter here:



Enter Your E-mail Address
Enter Your First Name (optional)
Then

Don't worry — your e-mail address is totally secure.
I promise to use it only to send you Green Tea Health News .

Tell A Friend


Are you a member of a social networking site like Facebook, Google +, or the popular Twitter? If you like my website, share it with your friends and family! I appreciate it also, and thank you in advance.



or email it:

http://www.green-tea-health-news.com/calories-in-passionfruit.html

If you liked calories in passionfruit, here is more diet and health information


Lemon Balm, Anxiety, Stress, Hyperactivity, Memory, Antiviral Research, and more by Sharon Jones With over 250 pages and 540 referenced scientific studies Order by title from Amazon Kindle now

Lemon Balm, Anxiety, Stress, Hyperactivity, Memory, Antiviral Research, and more by Sharon Jones With over 250 pages and 540 referenced scientific studies, this book includes Growing lemon balm, Alzheimer's Anti-bacterial, anti-fungal, anti-microbial, and anti-viral activities Anti-inflammatory and antioxidant properties, Anxiety Belly fat, Cancer, Cosmetics, Depression, Diabetes, Heart disease Herpes and cold sores, Hyperactivity, Indigestion, Insomnia Irritable bowel syndrome, Memory improvement, Obesity Premenstrual syndrome, Spinal cord injury, Stress, Thyroid, Ulcers Order by title from Amazon Kindle now
Enjoy this page? Please pay it forward. Here's how...

Would you prefer to share this page with others by linking to it?

  1. Click on the HTML link code below.
  2. Copy and paste it, adding a note of your own, into your blog, a Web page, forums, a blog comment, your Facebook account, or anywhere that someone would find this page valuable.

Lemon Balm, Anxiety, Stress, Hyperactivity, Memory, Antiviral Research, and more by Sharon Jones With over 250 pages and 540 referenced scientific studies, this book includes Growing lemon balm, Alzheimer's Anti-bacterial, anti-fungal, anti-microbial, and anti-viral activities Anti-inflammatory and antioxidant properties, Anxiety Belly fat, Cancer, Cosmetics, Depression, Diabetes, Heart disease Herpes and cold sores, Hyperactivity, Indigestion, Insomnia Irritable bowel syndrome, Memory improvement, Obesity Premenstrual syndrome, Spinal cord injury, Stress, Thyroid, Ulcers Order by title from Amazon Kindle now
Enter Your E-mail Address
Enter Your First Name (optional)
Then

Don't worry — your e-mail address is totally secure.
I promise to use it only to send you Green Tea Health News .


This website supports

planting Giant Sequoia trees.

Find out more!