Holiday Weight Loss Tips

Keep the festive flavor

Holiday weight loss tips become easy when you...

• Remember to focus on the festive holiday feelings.

• Learn to love low calorie party foods.

• Talk more, eat less.

• Eat your healthy breakfast and have a salad for lunch.

• Eat the healthy low calorie choices first. If you don't get to all the high calorie items, there's always next year.

• Remember a holiday dinner is only one day, not a whole month long.

• Prepare for a longer holiday season by counting calories and restricting portion sizes ahead of time to save up calories.

• Start new non-food family traditions like charity, sports, concerts.

Color your table low calorie

• For Christmas, try a red-and-white platter of white raw cauliflower florets and peeled sliced jicama with red sweet pepper strips. Offer another green-and-white one with green pepper strips. Serve a low calorie dip.

• Serve hot green tea from a shiny red tea kettle.

• Freeze a beautiful strawberry or mint leaf into ice cubes to add to your water.

• Makeover some favorite family recipes with reduced calories.

• Try several new low calorie recipes to keep a flat belly.

• Freeze your leftovers immediately packaged into one-day servings.

• And, take those leftover cookies to your Fire Station. The firefighters will love you for it.

Here's more weight loss tips

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Hosting a Christmas tea? Here are ideas for elegant, trim-the-tree, and children's Christmas tea parties.

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