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Holiday Weight Loss Tips


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Holiday weight loss tips become easy when you...

Keep the festive flavor

  • Remember to focus on the festive holiday feelings.

  • Learn to love low calorie party foods.

  • Talk more, eat less.

  • Eat your healthy breakfast and have a salad for lunch.

  • Eat the healthy low calorie choices first. If you don't get to all the high calorie items, there's always next year.

  • Remember a holiday dinner is only one day, not a whole month long.

  • Prepare for a longer holiday season by counting calories and restricting portion sizes ahead of time to save up calories.

  • Start new non-food family traditions like charity, sports, concerts.




Color your table low calorie

  • For Christmas, try a red-and-white platter of white raw cauliflower florets and peeled sliced jicama with red sweet pepper strips. Offer another green-and-white one with green pepper strips. Serve a low calorie dip.

  • Serve hot green tea from a shiny red tea kettle.

  • Freeze a beautiful strawberry or mint leaf into ice cubes to add to your water.

  • Makeover some favorite family recipes with reduced calories.

  • Try several new low calorie recipes to keep a flat belly.

  • Freeze your leftovers immediately packaged into one-day servings.

  • And, take those leftover cookies to your Fire Station. The firefighters will love you for it.

Here's more weight loss tips

Discover how to lose belly fat

Hosting a Christmas tea? Here are ideas for elegant, trim-the-tree, and children's Christmas tea parties.


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Lemon Balm, Anxiety, Stress, Hyperactivity, Memory, Antiviral Research, and more by Sharon Jones With over 250 pages and 540 referenced scientific studies, this book includes Growing lemon balm, Alzheimer's Anti-bacterial, anti-fungal, anti-microbial, and anti-viral activities Anti-inflammatory and antioxidant properties, Anxiety Belly fat, Cancer, Cosmetics, Depression, Diabetes, Heart disease Herpes and cold sores, Hyperactivity, Indigestion, Insomnia Irritable bowel syndrome, Memory improvement, Obesity Premenstrual syndrome, Spinal cord injury, Stress, Thyroid, Ulcers Order by title from Amazon Kindle now

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