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Holiday Weight Loss Tips


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Holiday weight loss tips become easy when you...

Keep the festive flavor

  • Remember to focus on the festive holiday feelings.

  • Learn to love low calorie party foods.

  • Talk more, eat less.

  • Eat your healthy breakfast and have a salad for lunch.

  • Eat the healthy low calorie choices first. If you don't get to all the high calorie items, there's always next year.

  • Remember a holiday dinner is only one day, not a whole month long.

  • Prepare for a longer holiday season by counting calories and restricting portion sizes ahead of time to save up calories.

  • Start new non-food family traditions like charity, sports, concerts.




Color your table low calorie

  • For Christmas, try a red-and-white platter of white raw cauliflower florets and peeled sliced jicama with red sweet pepper strips. Offer another green-and-white one with green pepper strips. Serve a low calorie dip.

  • Serve hot green tea from a shiny red tea kettle.

  • Freeze a beautiful strawberry or mint leaf into ice cubes to add to your water.

  • Makeover some favorite family recipes with reduced calories.

  • Try several new low calorie recipes to keep a flat belly.

  • Freeze your leftovers immediately packaged into one-day servings.

  • And, take those leftover cookies to your Fire Station. The firefighters will love you for it.

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Hosting a Christmas tea? Here are ideas for elegant, trim-the-tree, and children's Christmas tea parties.


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This page last updated by Sharon Jones.

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