Your Weight Loss Tips For Hosting Parties

Planning for your guests

• Plan on making the party about people, not food.

• Add more games and less alcohol. Try popular games like word games, trivia games, survivor games.

• Indulge in flowers.

• Serve a rainbow of healthy foods. Include purple cauliflower, blueberries, green salad, yellow lemons, oranges, and red pepper choices.

• Use beautiful garnishes and china serving dishes to make small servings more appetizing.

• Know the calorie content of what you serve and the portion size. Most of your guests will have had other meals during the day. A party should not exceed one third of their daily calories.

• For informal parties, serve high calorie items like ice cream with a small melon scooper and put in three ounce paper cups. Add a skewer of berries.

• For formal parties, restrict your menu to one or two sinfully decadent dishes in tiny servings.

• Serve a selection of waters with frozen fruit pieces. Offer freshly brewed gourmet green tea, hot or iced.

Planning for yourself

• Reduce your calorie intake by 100 calories for five days prior to the party to have 500 calories for an extra nibble or two.

• Brush your teeth rigorously before everyone arrives.

• Have a good time with your guests.

• Drink water or green tea during the party.

• After the party, clean up the food immediately. Freeze all leftovers into single servings.

• Brush your teeth again and use a good mouthwash.

• Record your calories in your diet diary and adjust your meals until you are back on track for that sexy stomach.

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