Reduce Belly Fat in 2020!
3-day workout routine
by Al Hartz
There’s a ton of exercise and workout routines out there, and I researched a bit before I just signed up and hit the gym.
I came across a forum site where man agreed that a natural, easy three day workout routine was their best help to a better physical shape.
I decided to try it and have never felt better or been more in shape in my life. In college I always stayed fit, heading to the gym almost every night and working up a huge sweat.
But I found out that with this simple three day workout routine, none of that is really necessary.
The routine I follow each week is this: first, on day one I did cardio, chest, back, and abdominal muscles for thirty minutes.
Next, I took a day off.
The third day I did shoulder, legs, abs, and cardio exercises for thirty minutes, much like day 1’s regime.
The next day was a day off.
The fifth day I did bicep, tricep, abs, and cardio exercises for thirty minutes.
So all in all, I did three days of exercises, with a total of 1 hour and thirty minute exercises in one week.
It has kept me in the best shape I’ve ever been in. I signed up with a great deal at a local fitness center for a three-day-a-week gym schedule.
I’d recommend this exercise routine to anyone looking to get in shape or stay in great condition
Click here to post comments
Join in and write your own page! It's easy to do. How? Simply click here to return to Mens Exercise.
Lemon Balm: Anxiety, Stress, Hyperactivity, Memory, Antiviral Research and more
Published and Available on Amazon NOW!
With over 250 pages and 540 referenced scientific studies, this book includes chapters on
Growing lemon balm, Alzheimer's
Anti-bacterial, anti-fungal, anti-microbial, and anti-viral activities
Anti-inflammatory and antioxidant properties, Anxiety
Belly fat, Cancer, Cosmetics, Depression, Diabetes, Heart disease
Herpes and cold sores, Hyperactivity, Indigestion, Insomnia
Irritable bowel syndrome, Memory improvement, Obesity
Premenstrual syndrome, Spinal cord injury, Stress, Thyroid , Ulcers
Order by title from Amazon now, or click the link provided above