Reduce Belly Fat in 2023!

Calorie Burning Fat

Extra energy

People have brown fat or brown adipose tissue that burns calories throughout their body.

Unlike white fat used for storage,, this brown adipose tissue easily creates extra energy and fatburning capacity when it is stimulated.

How do you stimulate brown fat?

One way is to keep the outside temperature below 62 degrees F.

The lower temperature forces your body to use brown fat to increase heat production.

But this solution also increases the challenges to the immune system and may promote overeating.

Another way is to wait for drugs to be developed that might stimulate brown fat.

But there may be more choices.

Green tea thermogenesis

Several green tea studies may offer an alternative solution.

Green tea has been shown to have natural thermogenic effects that stimulate brown adipose tissue.

This fat burning quality was presumed to be caused by the caffeine content.

But researchers have found that green tea stimulates the brown calorie burning fat tissue more than can be attributed to the caffeine content and that a synergy may exist between caffeine and the green tea polyphenols called catechins.

Green tea catechins inhibit enzymes that degrade noradrenaline and caffeine inhibits enzymes that degrade the noradrenaline-induced cAMP.

Extra fatburning

Changing the inhibitory chemicals on this pathway increases and prolongs the body’s capacity to stimulate brown fat thermogenesis (Dulloo AG, Green tea and thermogenesis: interactions between catechin-polyphenols, caffeine, and sympathetic activity, International Journal Obesity Related Metabolic Disorders, February 2000).

So if you’re tired of shivering and waiting for a fat-burning boost, you might want to try an easy cup of green tea.

Learn more with these weight loss books

Sign up here for free subscription to the Green Tea Health Newsletter:

Social Networking

Are you a member of a social networking site like Facebook, Google +, or the popular Twitter? If you like my website, share it with your friends and family! I appreciate it also, and thank you in advance.



or email it:

http://www.green-tea-health-news.com/calorie-burning-fat.html

Did you like this page on calorie burning fat? Here are more exercise and weight loss ideas

This page was last updated by Sharon Jones.

Green Tea Health News

Lemon Balm, Anxiety, Stress, Hyperactivity, Memory, Antiviral Research, and more by Sharon Jones With over 250 pages and 540 referenced scientific studies Order by title from Amazon Kindle now

Lemon Balm, Anxiety, Stress, Hyperactivity, Memory, Antiviral Research, and more by Sharon Jones With over 250 pages and 540 referenced scientific studies, this book includes Growing lemon balm, Alzheimer's Anti-bacterial, anti-fungal, anti-microbial, and anti-viral activities Anti-inflammatory and antioxidant properties, Anxiety Belly fat, Cancer, Cosmetics, Depression, Diabetes, Heart disease Herpes and cold sores, Hyperactivity, Indigestion, Insomnia Irritable bowel syndrome, Memory improvement, Obesity Premenstrual syndrome, Spinal cord injury, Stress, Thyroid, Ulcers Order by title from Amazon Kindle now

FacebookTwitterPinterestTumblrRedditWhatsApp

Enjoy this page? Please pay it forward. Here's how...

Would you prefer to share this page with others by linking to it?

1. Click on the HTML link code below.
2. Copy and paste it, adding a note of your own, into your blog, a Web page, forums, a blog comment, your Facebook account, or anywhere that someone would find this page valuable.