Calorie Content Of Foods:
|
| Vegetable | Portion | Calories |
| Chives, raw | 1 tablespoon | 1 |
| Radish, raw | 1 radish | 1 |
| Horseradish, prepared | 1 teaspoon | 2 |
| Jicama, raw | 1 slice | 3 |
| Broccoli, raw | 1 floweret | 3 |
| Cauliflower, raw | 1 floweret | 3 |
| Pimento, canned | 1 tablespoon | 3 |
| Cherry tomato, raw | 1 piece | 3 |
| Baby carrot, raw | 1 medium | 4 |
| Garlic, raw | 1 clove | 4 |
| Seaweed, raw | 2 tablespoons | 4 |
| Tomato, red, raw | 1 slice | 4 |
| Tomato, sun-dried | 1 piece | 5 |
| Celery, raw | 1 stalk | 6 |
| Onion, raw | 1 slice | 6 |
| Shallots | 1 tablespoon | 7 |
| Spinach, raw | 1 cup | 7 |
| Alfalfa sprouts | 1 cup | 8 |
| Lettuce, green, raw | 1 cup | 8 |
| Pickle, dill | 1 pickle | 8 |
| Endive, raw | 1 cup | 9 |
| Lettuce, romaine, raw | 1 cup | 10 |
| Asparagus, cooked | 4 spears | 11 |
| Mushroom, shiitake, raw | 1 mushroom | 11 |
| Tomatillo, raw | 1 medium | 11 |
| Cucumber, raw | 1 cup | 14 |
| Mushrooms, white, raw | 1 cup | 15 |
| Catsup | 1 tablespoon | 15 |
| Onion, dehydrated flakes | 1 tablespoon | 17 |
| Summer squash, raw | 1 cup | 18 |
| Cabbage, raw, all | 1 cup | 20 |
| Chinese cabbage, cooked | 1 cup | 20 |
| Pickle relish, sweet | 1 tablespoon | 20 |
| Mustard greens, cooked | 1 cup | 21 |
| Beet, cooked | 1 medium | 22 |
| Tomato, red, raw | 1 medium | 22 |
| Pepper, green, raw | 1 pepper | 24 |
Source: USDA, all measurements approximate.
Calorie content of foods: Vegetables under 50 calories per portion
| Vegetable | Portion | Calories |
| Celery, cooked | 1 cup | 27 |
| Cauliflower, cooked | 1 cup | 29 |
| Pepper, green, raw | 1 cup | 30 |
| Mung bean sprouts, raw | 1 cup | 31 |
| Tomato, red, raw | 1 cup | 32 |
| Turnips, cooked | 1 cup | 34 |
| Okra, cooked | 1 cup | 35 |
| Cabbage, cooked | 1 cup | 35 |
| Dandelion greens, cooked | 1 cup | 35 |
| Eggplant, cooked | 1 cup | 35 |
| Summer squash, cooked | 1 cup | 36 |
| Pepper, red sweet, raw | 1 pepper | 37 |
| Green beans, cooked | 1 cup | 38 |
| Beet greens, cooked | 1 cup | 39 |
| Mushrooms, canned solids | 1 cup | 39 |
| Carrots, raw | 1 cup | 45 |
| Sauerkraut, canned | 1 cup | 45 |
| Pepper, sweet red, raw | 1 cup | 46 |
| Kohlrabi, cooked | 1 cup | 48 |
| Turnip greens, cooked | 1 cup | 48 |
| Collards, cooked | 1 cup | 49 |
| Spinach, cooked | 1 cup | 49 |
Source: USDA, all measurements approximate.
Calorie content of foods: Vegetables under 100 calories per portion
| Vegetable | Portion | Calories |
| Broccoli, cooked | 1 cup | 55 |
| Carrots, cooked | 1 cup | 55 |
| Tomato sauce, canned | 1 cup | 59 |
| Artichoke | 1 medium | 64 |
| Onion, raw | 1 cup | 64 |
| Tomatos, stewed | 1 cup | 66 |
| Peas, edible-podded, cooked | 1 cup | 67 |
| Waterchestnuts, canned | 1 cup | 70 |
| Corn, cooked, white or yellow | 1 ear | 83 |
| Pumpkin, canned | 1 cup | 83 |
| Onion, cooked | 1 cup | 92 |
| Squash, butternut | 1 cup | 94 |
Source: USDA, all measurements approximate.
Calorie content of foods: Vegetables under 600 calories per portion
| Vegetable | Portion | Calories |
| Jerusalem artichoke, raw | 1 cup | 110 |
| Mixed frozen vegetables, cooked | 1 cup | 118 |
| Sweet potato, boiled | 1 medium | 119 |
| Peas, green, cooked | 1 cup | 125 |
| Potato, boiled | 1 cup | 134 |
| Black-eyed peas, cooked | 1 cup | 160 |
| Corn, vacuum packed | 1 cup | 166 |
| Potato, baked | 1 medium | 188 |
| Potato flakes, mashed, water only | 1 cup | 204 |
| Sweet potato, canned | 1 cup | 212 |
| Tomato paste, canned | 1 cup | 215 |
| Lima beans, cooked | 1 cup | 216 |
| Lentils, cooked | 1 cup | 230 |
| Beans, refried | 1 cup | 237 |
| Beans, baked | 1 cup | 239 |
| Beans, pinto, canned | 1 cup | 245 |
| Soybeans, cooked | 1 cup | 298 |
| Beans, white, canned | 1 cup | 299 |
| Potato, hashed browns | 1 cup | 413 |
| Potato, french fried | 1 large order | 539 |
Source: USDA, all measurements approximate.
Calorie content of foods: Vegetable juice
| Vegetable Juice | Portion | Calories |
| Tomato juice, canned | 1 cup | 41 |
| Mixed vegetable juice, canned | 1 cup | 46 |
| Carrot juice, canned | 1 cup | 94 |
Source: USDA, all measurements approximate.
|
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This page was last updated by Sharon Jones on January 29, 2012.
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