Reduce Belly Fat in 2021!

Calories In A Lemon


Calories in a lemon

If you can eat a half cup of lemons, weighing 106 grams, you will only have 30 calories and 90% of your vitamin C daily value according to the US CDC FruitsandVeggiesMatter.

You would also have 10 grams of carbohydrates and only 3 grams of those will be sugars.

You would get 3 grams of dietary fiber and a gram of protein, with small amounts of other vitamins and minerals.

But since they are so tart, it is more likely that you will only use small amounts of the juice or zest for flavoring.

Choosing lemons

Your lemon should be bright yellow and firm.

Beware of soft spots as they will be the first areas to mold.

A fresh one can be refrigerated for several weeks. They do not store well after cutting.

However, you can freeze the juice and the grated rind or zest for several months.

"When life gives you a lemon, make lemonade"

Most lemons are used for their delightfully refreshing scent and flavor.

Lemonade made from the juice added to cold water with a little sweetener is a great summer drink all over the world.

The juice is also added to tea, used in cooking and serving fish, poultry, meats, and vegetables; baking pies, puddings, custards, cakes, ice cream, and cookies; and as salad dressing.

And that doesn't even include all the household and minor remedy uses.

Enjoy!



Lemons
Lemons Photographic Print
Buy at AllPosters.com


Updates with free subscription to the Green Tea Health Newsletter here:



Enter Your E-mail Address
Enter Your First Name (optional)
Then

Don't worry — your e-mail address is totally secure.
I promise to use it only to send you Green Tea Health News .

Friends And Family


Are you a member of a social networking site like Facebook, Google +, or the popular Twitter? If you like my website, share it with your friends and family! I appreciate it also, and thank you in advance.



or email it:

http://www.green-tea-health-news.com/calories-in-a-lemon.html

If you liked calories in a lemon, here is more diet information


Lemon Balm, Anxiety, Stress, Hyperactivity, Memory, Antiviral Research, and more by Sharon Jones With over 250 pages and 540 referenced scientific studies Order by title from Amazon Kindle now

Lemon Balm, Anxiety, Stress, Hyperactivity, Memory, Antiviral Research, and more by Sharon Jones With over 250 pages and 540 referenced scientific studies, this book includes Growing lemon balm, Alzheimer's Anti-bacterial, anti-fungal, anti-microbial, and anti-viral activities Anti-inflammatory and antioxidant properties, Anxiety Belly fat, Cancer, Cosmetics, Depression, Diabetes, Heart disease Herpes and cold sores, Hyperactivity, Indigestion, Insomnia Irritable bowel syndrome, Memory improvement, Obesity Premenstrual syndrome, Spinal cord injury, Stress, Thyroid, Ulcers Order by title from Amazon Kindle now

Lemon Balm, Anxiety, Stress, Hyperactivity, Memory, Antiviral Research, and more by Sharon Jones With over 250 pages and 540 referenced scientific studies, this book includes Growing lemon balm, Alzheimer's Anti-bacterial, anti-fungal, anti-microbial, and anti-viral activities Anti-inflammatory and antioxidant properties, Anxiety Belly fat, Cancer, Cosmetics, Depression, Diabetes, Heart disease Herpes and cold sores, Hyperactivity, Indigestion, Insomnia Irritable bowel syndrome, Memory improvement, Obesity Premenstrual syndrome, Spinal cord injury, Stress, Thyroid, Ulcers Order by title from Amazon Kindle now
Enter Your E-mail Address
Enter Your First Name (optional)
Then

Don't worry — your e-mail address is totally secure.
I promise to use it only to send you Green Tea Health News .


This website supports

planting Giant Sequoia trees.

Find out more!