Reduce Belly Fat in 2023!
I exercise every other day with alternate rest so that I will not be over trained.
At the age of 47 I don't need strenuous work out.
So I prefer to do a circuit training that gives me a complete work out.
This is my exercise program:
1-15 minutes stretching before and after work-out
Objective: To strengthen the whole muscle parts. Develop muscle endurance and cardiovascular endurance.
Station 1. Clean and press
Station 2. Bench Press
Station 3. Dumbbell side raise
Station 4. Sit-ups
Station 5. Leg raises
Station 6. Alternate Lat pull on chest/behind
Station 7. Back squats
Station 8. Dumbbell curls
Station 9. Dumbell kick back
Station 10. Cross bench jumping
This training exercises focusing on cardiovascular endurance. I do this 2-3 sets in 15 repetitions.
All exercise must be done on fast movement without interruption.
Click here to post comments
Join in and write your own page! It's easy to do. How? Simply click here to return to Mens Exercise.
Lemon Balm, Anxiety, Stress, Hyperactivity, Memory, Antiviral Research, and more by Sharon Jones
With over 250 pages and 540 referenced scientific studies, this book includes
Growing lemon balm, Alzheimer's
Anti-bacterial, anti-fungal, anti-microbial, and anti-viral activities
Anti-inflammatory and antioxidant properties, Anxiety
Belly fat, Cancer, Cosmetics, Depression, Diabetes, Heart disease
Herpes and cold sores, Hyperactivity, Indigestion, Insomnia
Irritable bowel syndrome, Memory improvement, Obesity
Premenstrual syndrome, Spinal cord injury, Stress, Thyroid, Ulcers
Order by title from Amazon Kindle now