Reduce Belly Fat in 2018!

Circuit training

I exercise every other day with alternate rest so that I will not be over trained.

At the age of 47 I don't need strenuous work out.

So I prefer to do a circuit training that gives me a complete work out.

This is my exercise program:

1-15 minutes stretching before and after work-out

Objective: To strengthen the whole muscle parts. Develop muscle endurance and cardiovascular endurance.

Station 1. Clean and press
Station 2. Bench Press
Station 3. Dumbbell side raise
Station 4. Sit-ups
Station 5. Leg raises
Station 6. Alternate Lat pull on chest/behind
Station 7. Back squats
Station 8. Dumbbell curls
Station 9. Dumbell kick back
Station 10. Cross bench jumping

This training exercises focusing on cardiovascular endurance. I do this 2-3 sets in 15 repetitions.

All exercise must be done on fast movement without interruption.

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Mens Exercise.

Lemon Balm: Anxiety, Stress, Hyperactivity, Memory, Antiviral Research and more

Published and Available on Amazon NOW!



With over 250 pages and 540 referenced scientific studies, this book includes chapters on

Growing lemon balm, Alzheimer's

Anti-bacterial, anti-fungal, anti-microbial, and anti-viral activities

Anti-inflammatory and antioxidant properties, Anxiety

Belly fat, Cancer, Cosmetics, Depression, Diabetes, Heart disease

Herpes and cold sores, Hyperactivity, Indigestion, Insomnia

Irritable bowel syndrome, Memory improvement, Obesity

Premenstrual syndrome, Spinal cord injury, Stress, Thyroid , Ulcers

Order by title from Amazon now, or click the link provided above