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Fast Food Calories List


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Are fast foods high calorie?

How many calories do you order at fast food restaurants?

When was the last time you stopped to think about how many calories are in the fast food you might order?

    Was it when you decided to eat healthier...

    When your favorite clothing got too tight...

    Or when that special event was just around the corner?

Counting calories is half of managing your weight.

Just choosing an English muffin (egg, cheese, Canadian bacon) breakfast over a biscuit (egg, sausage) breakfast could save you almost 200 calories.

And watch out for those high calorie sauces and salad dressings!

When you're looking for a beverage, drinking green tea only adds 0-2 calories and may help block cholesterol or fat.

Helping you make low calorie selections

Here are some lists of low calorie fast food and high calorie fast food to help you with your choices. Learning the calories in fast food can help you make healthy fast food choices. The calorie totals are USDA results without reference to name brands.

Named brands or fast food chain restaurant recipes constantly change, so keep asking your restaurants for the calorie content.

The food items are listed from low calorie to high calorie.

Fast Food Calories: Breakfast

Item Portion Calories
English muffin, egg, cheese, Canadian bacon 1 289
Danish pastry, fruit 1 335
Danish pastry, cheese 1 353
Croissant, egg, cheese, and bacon 1 413
French toast sticks 5 sticks 513
Pancakes, syrup, butter 2 520
Biscuit, egg and sausage 1 581

Source: USDA. All measurements approximate.

Fast Food Calories: Hamburgers, Cheeseburgers

Item Portion Calories
Hamburger, regular, single patty, condiments 1 272
Cheeseburger, regular, single patty, condiments 1 295
Cheeseburger, regular, double patty, condiments, vegetables 1 417
Cheeseburger, regular, double patty, plain 1 457
Hamburger, large, double patty, condiments, vegetables 1 540
Cheeseburger, large, single patty, condiments, vegetables 1 563
Hamburger, regular, double patty, condiments 1 576

Source: USDA. All measurements approximate.

Fast Food Calories: Hot Dogs, Pizza, Sandwich, Chicken, Fish

Item Portion Calories
Hot dog, plain 1 242
Hush puppies 5 pieces 257
Pizza, 14" pepperoni, regular crust 1 slice 293
Hot dog, chili 1 296
Chicken pieces, breaded, fried, no sauce 5 pieces 315
Submarine, roast beef 6" 410
Clams, breaded, fried, no sauce 3/4 cup 451
Shrimp, breaded, fried 6-8 pieces 454
Submarine, cold cuts 6" 456
Corndog 1 460
Chicken fillet sandwich, plain 1 515
Fish sandwich, cheese, tartar sauce 1 523
Submarine, tuna salad 6" 584

Source: USDA. All measurements approximate.

Fast Food Calories: Mexican

Item Portion Calories
Burrito, beans, cheese 1 189
Buritto, beans, meat 1 254
Enchilada, cheese 1 319
Tostada, beans, beef, cheese 1 333
Taco, small 1 369
Chimichanga, beef 1 425
Taco, large 1 568

Source: USDA. All measurements approximate.

Fast Food Calories: Salads, Side Dishes, Ice Cream

Item Portion Calories
Potato, mashed 1/3 cup 66
Salad, vegetable, cheese, egg, no dressing 1 ½ cups 102
Salad, vegetable, chicken, no dressing 1 ½ cups 105
Coleslaw 3/4 cup 147
Potato, hash brown 1/2 cup 151
Ice milk, vanilla, soft-serve, cone 1 164
Frijoles, cheese 1 cup 225
Chili con carne 1 cup 256
French fried potato small order 271
Onion rings, breaded, fried 8-9 rings 276
Salad, taco 1 ½ cups 279
Sundae, hot fudge 1 284
Nachos, cheese 6-8 pieces 346
French fried potato medium order 427
French fried potato large order 539

Source: USDA. All measurements approximate.

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This page was last updated by Sharon Jones.

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