Reduce Belly Fat in 2023!

Full workout routine for men

by Sharath SR
(Bangalore, India)

On a daily and weekly basis.My handy tracking calendar, here are the actual workouts for a week:


Sunday: Indoor cycling(30 minutes) and Yoga(45 minutes): cardio and flexibility

Monday: Gym Biceps work out (45 minutes) and running outdoors (30 minutes): cardio, strength and flexibility

Tuesday: Gym Chest work out (45 minutes) and Treadmill running (30 minutes) : strength and flexibility

Wednesday: No exercise

Thursday: Gym Triceps work out (45 minutes) and running outdoors (30 minutes)(60 minutes): strength and flexibility

Friday: Gym Shoulders work out (45 minutes) and indoor cycling (30 minutes): cardio, strength and flexibility

Saturday: Brisk walk outside (30 minutes) and Yoga (45 minutes): cardio and flexibility


Over the course of the week, I keep my weekly goals in mind and make sure I meet them.

After each week, I can look back and analyze what I did and make sure I'm keeping things balanced.

I hope this goes to show that you don't have to be a marathon runner, yoga enthusiast, or gym rat to attain a well-rounded fitness program or be a fit, healthy person.

There is no right or wrong way to do it—as long as you're sticking with a routine that works for YOU

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Lemon Balm, Anxiety, Stress, Hyperactivity, Memory, Antiviral Research, and more by Sharon Jones With over 250 pages and 540 referenced scientific studies, this book includes Growing lemon balm, Alzheimer's Anti-bacterial, anti-fungal, anti-microbial, and anti-viral activities Anti-inflammatory and antioxidant properties, Anxiety Belly fat, Cancer, Cosmetics, Depression, Diabetes, Heart disease Herpes and cold sores, Hyperactivity, Indigestion, Insomnia Irritable bowel syndrome, Memory improvement, Obesity Premenstrual syndrome, Spinal cord injury, Stress, Thyroid, Ulcers Order by title from Amazon Kindle now


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