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Green Tea Gargle

Simple green tea gargle recipes

You may use your own fresh green tea for a gargle solution. Use a stronger loose leaf like gunpowder or Japanese sencha, and let it cool to a comfortable temperature before gargling.

Or you can use green tea powder from capsules for convenience.

Gargling with green tea extract is as easy as opening a green tea capsule.

Just add a quarter capsule of the powder in one ounce of warm water and gargle.

Once your green tea is in water, it loses effectiveness within a few hours. So always make a fresh batch each time you gargle.

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This page was last updated by Sharon Jones on December 3, 2011.

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Information presented is educational and is not medical advice, diagnosis, or treatment. If you have a health condition, please consult with licensed health care practitioners for individualized care.
Copyright 2006-2012 Sharon Jones, www.green-tea-health-news.com

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