Reduce Belly Fat in 2024!

Weight Loss Tips For Grocery Shopping


Woman Grocery Shopping
Woman Grocery Shopping Photographic Print
Buy at AllPosters.com


Weight loss tips for grocery shopping: Before you shop

1. The most effective way to reduce calories and maintain good nutrition is to plan ahead. Make a list and only shop from that list.

2. Start planning healthy meals for a week and shop for that week. Then plan and shop for two weeks.

3. Make sure you include a rainbow of low calorie fruit and low calorie vegetables.

4. Make sure you include buying favorite green teas for your zero calorie treats.

5. Do eat before you shop. An apple or low calorie bran muffin will do the trick. If you shop while you're hungry, you'll buy more than you need.

6. Don't shop when you're unhappy or frustrated. Calm down first, then shop from your list.

7. Have a cup of freshly made green tea waiting for you in your car, or plan on making tea when you get home for refreshment.

Weight Loss tips for grocery shopping: Reading those labels

8. Nutrition labels are a wonderful gift. Always check the portion size and calories per serving.

9. Buy only low calorie prepared sauces and dressings.

10. Look at the portion size. Are you really going to use just one teaspoon or 1/4 cup per person? If not, find something with less calories.

11. Watch out for servings per container. A pastry may be only 200 calories per serving, but have two pastries per package. If you eat both, you're up to 400 calories.

12. Watch out for hidden fats like butter, oils, mayonnaise, monoglycerides, or diglycerides.

13. Watch out for hidden sugars like sucrose, corn syrup, high fructose corn syrup, dextrose, fructose, or maltose.

14. Calories per serving, portion size, and nutrient content are more important than convenience. Stick with the numbers, not the advertising.

Weight loss tips for grocery shopping: Treats and tricks

15. If you have to buy something that is high-calorie, insist on the upgrade: either buy the very best or do without.

16. If you know you can't resist eating the whole thing, don't buy it in the first place.

17. Treat yourself to a special fruit, exotic new vegetable, or a new gourmet green tea to keep your diet interesting.

18. If you buy a larger size to save money, divide it up into calorie-controlled servings and store in individual packages.

19. As soon as you get home, clean and prepare fruits and vegetables, then refrigerate.

Congratulations! Now you are ready to stay on your diet.

If you liked these weight loss tips for grocery shopping, here are more tips for other weight loss challenges in your life

Discover how to lose belly fat fast

Sign up here for free subscription to the Green Tea Health Newsletter here:



Enter Your E-mail Address
Enter Your First Name (optional)
Then

Don't worry — your e-mail address is totally secure.
I promise to use it only to send you Green Tea Health News .

Friends And Family


Are you a member of a social networking site like Facebook, Google +, or the popular Twitter? If you like my website, share it with your friends and family! I appreciate it also, and thank you in advance.


or email it:

http://www.green-tea-health-news.com/weight-loss-tips-for-grocery-shopping.html

Did you like this page on weight loss tips for grocery shopping? Here are more exercise and weight loss ideas

This page was last updated by Sharon Jones on February 16, 2013.

Home


Lemon Balm, Anxiety, Stress, Hyperactivity, Memory, Antiviral Research, and more by Sharon Jones With over 250 pages and 540 referenced scientific studies Order by title from Amazon Kindle now

Lemon Balm, Anxiety, Stress, Hyperactivity, Memory, Antiviral Research, and more by Sharon Jones With over 250 pages and 540 referenced scientific studies, this book includes Growing lemon balm, Alzheimer's Anti-bacterial, anti-fungal, anti-microbial, and anti-viral activities Anti-inflammatory and antioxidant properties, Anxiety Belly fat, Cancer, Cosmetics, Depression, Diabetes, Heart disease Herpes and cold sores, Hyperactivity, Indigestion, Insomnia Irritable bowel syndrome, Memory improvement, Obesity Premenstrual syndrome, Spinal cord injury, Stress, Thyroid, Ulcers Order by title from Amazon Kindle now
Enjoy this page? Please pay it forward. Here's how...

Would you prefer to share this page with others by linking to it?

  1. Click on the HTML link code below.
  2. Copy and paste it, adding a note of your own, into your blog, a Web page, forums, a blog comment, your Facebook account, or anywhere that someone would find this page valuable.

Lemon Balm, Anxiety, Stress, Hyperactivity, Memory, Antiviral Research, and more by Sharon Jones With over 250 pages and 540 referenced scientific studies, this book includes Growing lemon balm, Alzheimer's Anti-bacterial, anti-fungal, anti-microbial, and anti-viral activities Anti-inflammatory and antioxidant properties, Anxiety Belly fat, Cancer, Cosmetics, Depression, Diabetes, Heart disease Herpes and cold sores, Hyperactivity, Indigestion, Insomnia Irritable bowel syndrome, Memory improvement, Obesity Premenstrual syndrome, Spinal cord injury, Stress, Thyroid, Ulcers Order by title from Amazon Kindle now

Are you eating
hidden cholesterol?

Check your breakfast, lunch, dinner, and snacks for cholesterol levels here!



More Weight Loss




More Green Tea Weight Loss and Health News

Subscribe to the free e-zine, Green Tea Health News for new products, hot deals, and more.

Enter Your E-mail Address
Enter Your First Name (optional)
Then

Don't worry — your e-mail address is totally secure.
I promise to use it only to send you Green Tea Health News .


This website supports

planting Giant Sequoia trees.

Find out more!