If you're driving on your vacation,diet tips include packing a cooler of bottled water and your own green tea. Carry matcha packets when you have to make your own.
Try to have low-fat salads for lunch and dinner to add fiber and reduce calories. Ask for the dressing on the side.
Vacation meals can be filled with high fat and high sugar temptations in oversized portions. Learn to ask about the ingredients. Control the calories of your portion size by taking half your selection with you to eat later.
Keep your healthy morning and bedtime routines from home. Stretching, short workouts, and a green tea breakfast can help make the rest of your day more enjoyable.
If you allow yourself a high calorie splurge during your vacation, make it one time only. Then pick the best and enjoy.
Stop for tea. Over four billion people drink tea every day. Being on vacation is a great time to learn about their favorite tea varieties and brewing customs.
