Reduce Belly Fat in 2017!

Action Weight Loss Tips For Men


Need fast action? Here are the best weight loss tips for men:

Get The Basics

  • A healthy diet is for life. Daily workouts are for life.

  • Use discipline with your foods as well as your workouts.

  • Don't just focus on your weight. Work on male belly fat, lean muscles and your overall health.

  • Make sure you get regular check-ups with your health care provider.

  • Get with the program. Work with your health care provider, personal trainer, or an online program.

  • Make a blueprint for calories you eat and calories you burn.

Learn Insider Tricks

  • Control your calorie intake by preparing your own meals.

  • Learn to cook low-calorie meals and become the low-calorie, high nutrient chef of delicious foods. Women will be impressed.

  • Get a dieting buddy, locally, by email, by telephone, or online.

  • Include protein with your meals. Choose lower calorie proteins like chicken instead of beef and nonfat dairy instead of regular dairy.

  • Make your meals hearty with great flavors from calorie-free herbs and spices.

  • Have brightly colored low calorie fruits and vegetables every day.

  • Check your sports nutrition. Some products are too high in simple sugars or calories.

  • Watch out for alcohol. A couple of beers a day can add up to 56,000 calories a year, packing 16 pounds into a beer belly.

  • Try adding daily green tea to your life for a zero calorie boost.

Open Up New Territory

  • Keep your workouts changing. Change tempo, change routines, change laterality. Rest.

  • Build those muscles to burn more calories.

  • Add workout skills--a new sport, martial arts discipline, ballroom dancing.

  • Learn from the pros.


Young Man Drinking Water During Exercise
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This page last updated by Sharon Jones.

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