Reduce Belly Fat in 2018!

Weight Loss Tips
For Cooking

Why are weight loss tips for cooking important?

Because you're in charge of the calories. Learning to cook with lower calories is one of your greatest advantages for managing your weight.

Here are some easy do's and don'ts.

Skinny cooking do's

  • Do use measuring spoons and cups. Measure ingredients accurately before cooking, and measure portions before serving.

  • Do increase the amounts of fruits and vegetables in every recipe you can. For example, add an extra cup of chopped celery to your soups. Add an extra cup of shredded squash to pasta primavera.

  • Do learn to cook low calorie soups and prepare salads with low calorie dressings.

  • Do plant a year round herb garden outside.

  • Keep a kitchen herb garden inside next to your kitchen window.

  • Do make a pot of green tea to drink while preparing meals to help reduce snacking.

Skinny cooking don'ts

  • Don't use a new recipe that is high calorie, loaded with unnecessary fats or sugars.

  • Don't use favorite recipes until you can do a low calorie recipe makeover. Check out these Cooking Light cookbooks for more ideas.

  • Don't deep fry anything.

  • Don't forget that green tea has only 0-2 calories per cup. It's an easy and healthy very low calorie choice.

If you liked these weight loss tips for cooking, here are more tips for other weight loss challenges in your life

Discover how to lose belly fat fast

Sign up for free subscription to the Green Tea Health Newsletter here:

Enter Your E-mail Address
Enter Your First Name (optional)

Don't worry — your e-mail address is totally secure.
I promise to use it only to send you Green Tea Health News .

Weight Loss Articles:

Blast That Belly Fat | Belly Fat Research | Your Fitness Program Benefits | The Ultimate Anti-aging Diet | That Good Brown Fat | Brown Fat White Fat Research | Exercise And Fitness News | Stop That Middle Age Spread | Weight Loss News Updates | Nutrition News | Useful Tips For Counting Daily Calories | Super Calorie Burning Fat | Excess Stomach Fat Dangers | Anti-aging Research | Maximum Fat Burning | What's The Best Belly Fat Diet | Is One High Fat Meal Dangerous? | Improving The Teenage Diet | Obesity And Cancer | 247 Weight Loss Tips | Green Tea And Exercise Fitness | Preventing 55% Of Obesity | Avoiding Weekend Weight Gain | Comfort Food Side Effects | Dangers Of Just One Meal Daily | Fasting: Pros And Cons | Low Calorie Diet Vs Low Fat Diet | Belly Fat In Men | Belly Fat In Women

Friends And Family

Are you a member of a social networking site like Facebook, Google +, or the popular Twitter? If you like my website, share it with your friends and family! I appreciate it also, and thank you in advance.

or email it:

Did you like this page on weight loss tips for cooking? Here are more exercise and weight loss ideas

This page was last updated by Sharon Jones.


Are you eating
hidden cholesterol?

Check your breakfast, lunch, dinner, and snacks for cholesterol levels here!

More Weight Loss

247 Weight Loss Tips

For Women

For Men

Holiday Eating

At Home

On Vacation

At Restaurants

Fast Food Restaurants

Home Cooking

Grocery Shopping

At Work

Going To Parties

Having A Party

At The Movies

Sneaky Snacks

Comfort Food

More Green Tea Weight Loss and Health News

Subscribe to the free e-zine, Green Tea Health News for new products, hot deals, and more.

Enter Your E-mail Address
Enter Your First Name (optional)

Don't worry — your e-mail address is totally secure.
I promise to use it only to send you Green Tea Health News .

This website supports

planting Giant Sequoia trees.

Find out more!