Reduce Belly Fat in 2017!

Weekend Weight Gain


Home : Green Tea Weight Loss : Weekends


Weekend weight gain: who is at risk?

Have you suspected that Saturdays were sabotaging your diet?

You're probably right!

One of the many reasons for diet failure turns out to be snacking on weekends and overeating at weekend parties.

A medical research study reports on weekend weight gain. Healthy but overweight men and women, age 50-60, were tracked for an entire year.

They were divided into a calorie restriction diet group and an exercise group.

The good news was that at the end of the year, everyone showed weight loss during the week.

But on the weekends, it was a different story.

On weekends, the calorie-restricted group stopped losing weight, but did not regain weight.

The really bad news was that the exercise only group actually gained weight on the weekends.

In both cases, the cause was increased calorie intake (Racette SB, Influence of weekend lifestyle patterns on body weight, Obesity-Silver Spring, June 2008).

Help reducing those weekend calories

Here are some calorie counting tips.

And remember, green tea weighs in at 0-2 calories per cup, which makes it a great substitute behavior for high-calorie snacks, as well as a high antioxidant lifestyle habit if appropriate.

Abdominal Toning Exercises
Abdominal Toning Exercises Photographic Print
Buy at AllPosters.com


Sign up here for free subscription to the Green Tea Health Newsletter:



Enter Your E-mail Address
Enter Your First Name (optional)
Then

Don't worry — your e-mail address is totally secure.
I promise to use it only to send you Green Tea Health News .

Social Networking


Are you a member of a social networking site like Facebook, Google +, or the popular Twitter? If you like my website, share it with your friends and family! I appreciate it also, and thank you in advance.



or email it:

http://www.green-tea-health-news.com/weekend-weight-gain.html

Was this page on weekend weight gain helpful? Here's more health info



The Collectible Teapot & Tea Wall Calendar 2017


Zero Belly Diet: Lose Up to 16 lbs. in 14 Days!

LifeSpan TR 1200i Folding Treadmill

Supersized to Superhealthy! Beat Childhood Obesity and Stop Your Kids Getting Fat. Healthy eating for children can be fun and easy!

The Biggest Loser: 8 Minute Body Blasters


More Tea And Goodies

Subscribe to the free e-zine, Green Tea Health News for new recipes, free ebook offers, link archives, helpful products, hot deals, and more.

Subscribe now and don't miss a single issue.

Enter Your E-mail Address
Enter Your First Name (optional)
Then

Don't worry — your e-mail address is totally secure.
I promise to use it only to send you Green Tea Health News .


This website supports

planting Giant Sequoia trees.

Find out more!