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Easy Weight Loss Tips At Parties
Avoid post-party plump by using these easy weight loss tips at parties.Before you arrive: - Plan to socialize. That's the reason for the party. Think of some good ice-breakers.
- Eat an extra serving of high fiber like oat bran or an apple about an hour before arriving at the party.
- Brush your teeth rigorously.
- Use a strong but pleasing mouthwash. Keep some low calorie breath mints with you and use them whenever you feel tempted to overeat.
During the party: - Drink water or green tea only.
- If you have to have alcohol, restrict yourself to low calorie alcohol choices like a single four-ounce serving of red wine or champagne, avoiding hard liquor or mixed drinks. Then, for the rest of the party, drink water or green tea only.
- Always keep a glass of water with a wedge of lemon or lime in your hand to avoid taking a high calorie drink or being offered one.
- If all the food is at a buffet table, try to mingle with people away from the table and keep those dangerous calories out of sight and off your belly.
- If food is served while seated, make sure you are prepared with interesting topics of conversation.
- Munch on the low calorie fruits and low calorie vegetables. Enjoy the taste without high-fat sauces or dips.
- Meet new people. Let the conversation flow.
- Parties are only a few hours--you can make it.
Afterwards: - Brush your teeth as soon as you get home.
- Record your calories and make adjustments to restore your desired intake within a day or two.
- Remember the best moments and your new friends.
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