Weight Loss Tips For Snacks

Watch out for hidden calories

Weight loss tips for snacks gets easier when you start counting calories.

You can look for new snack sizes of 100 calories or less, or make your own low-calorie snacks, like

• 1/2 cup non-fat yogurt with 1/2 cup fresh berries.

• one low-fat string cheese with two whole wheat crackers and mustard

• 1/2 of a regular apple, sliced and sprinkled with one level teaspoon of crumbled cheese

• one flavored rice cake with 1 level teaspoon of peanut butter

• two cups air-popped popcorn

• 1/2 cup frozen grapes

• one homemade fruit juice popsicle

• one cup of clear broth soup with vegetables

• 10 baby carrots with lettuce or cabbage wraps

• green sticks: celery, bell pepper strips, cucumber

• one cup of cherry tomatoes, cauliflower, and brocoli florets

• 1/4 of a fat-free tuna sandwich

• 1/2 of a clinically-tested meal replacement bar like Medifast Bars (protein bars, energy bars, and sports bars may not offer complete balanced nutrition)

• one or two cups of delicious green tea.

Watch out for empty calories

Develop your healthy habits by avoiding high-fat, high-sugar foods, eating rainbow foods for more nutrients, including whole grains, non-fat dairy or soy, and learning about healthy lifetime diets like the Mediterranean diet, and the calorie-restriction anti-aging diet.





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