Weight loss tips for snacks gets easier when you start counting calories. You can look for new snack sizes of 100 calories or less, or make your own low-calorie snacks, like
1/2 cup non-fat yogurt with 1/2 cup fresh berries.
one low-fat string cheese with two whole wheat crackers and mustard
1/2 of a regular apple, sliced and sprinkled with one level teaspoon of crumbled cheese
one flavored rice cake with 1 level teaspoon of peanut butter
two cups air-popped popcorn
1/2 cup frozen grapes
one homemade fruit juice popsicle
one cup of clear broth soup with vegetables
10 baby carrots with lettuce or cabbage wraps
green sticks: celery, bell pepper strips, cucumber
one cup of cherry tomatoes, cauliflower, and brocoli florets
1/4 of a fat-free tuna sandwich
1/2 of a clinically-tested meal replacement bar like Medifast Bars (protein bars, energy bars, and sports bars may not offer complete balanced nutrition)
Develop your healthy habits by avoiding high-fat, high-sugar foods, eating rainbow foods for more nutrients, including whole grains, non-fat dairy or soy, and learning about healthy lifetime diets like the Mediterranean diet, and the calorie-restriction anti-aging diet.
