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Weight Loss Tips At
Fast Food Restaurants



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We all need weight loss tips at fast food restaurants

The food is tempting.

The price is right.

It's so convenient.

Fast food restaurants are everywhere--starting with McDonalds, Burger King, Taco Bell, Dominos, Subway, right down to your local hamburger joint on the corner, inviting you inside.

And the next thing you know, you've ordered and eaten enough calories for a whole day.

Sometimes, enough for two days.

How can we make better choices?

Here are some simple guidelines for weight loss tips at fast food restaurants:

Think Small

    Say Yes to smaller items like small burgers, individual slices, cutting your meal in half and saving half for later.

        Say No to large sizes, extra large sizes, super sizes of anything. Order large only if you're feeding 10 people.

Think Lean

    Say Yes to lower calorie chicken, turkey, or vegetable entrees rather than higher calorie beef, choosing thin crust pizza rather than thick, using low calorie condiments like mustard and ketchup, bringing your own low calorie salad dressing.

        Say No to any fried foods including french fries, high fat extras like cheese, sour cream, mayonnaise, or guacamole.

Think Veggies

    Say Yes to asking for extra tomato and lettuce, increasing the vegetables in your take-out portion after you get home.

        Say No to vegetables with high calorie cream or cheese sauces, or deep fried veggies.

Think water

    Say Yes to drinking a glass of water before you go to the restaurant, having a cup of green tea with your meal, or choosing calorie-free beverages.

        Say No to high calorie alcoholic drinks, beverages with added cream, sugar, or ice cream.

Need more detailed weight loss tips at fast food restaurants?

At the Hamburger Chains

    Say Yes to single-patty hamburgers, veggie burgers, grilled chicken, baked potato.

        Say No to double-patty, cheese, mayo, bacon, fried chicken or fried fish, french fries.

At the Taco Chains

    Say Yes to grilled chicken, black beans, salsa.

        Say No to fried taco shells, refried beans, nachos with cheese, anything with added sour cream, cheese, or guacamole.

At the Fried Chicken Chains

    Say Yes to baked or grilled chicken breast without skin or breading, garden salad, baked potato.

        Say No to fried chicken, popcorn chicken, deep fried chicken nuggets, gravy or high fat sauces.

At the Pizza Chains

    Say Yes to thin crust pizza with extra veggies, antipasto, pasta primavera, tomato sauce.

        Say No to thick crust pizza, extra cheese, sausage, or pepperoni, garlic bread, pasta with cream or butter sauce, fried desserts.

At the Sub Chains

    Say Yes to six inch subs, lean chicken or turkey, veggie sandwiches, low fat dressing or mustard.

        Say No to foot-long subs, high calorie meats like ham, bacon, meatballs, steak, tuna fish salad, cheese, mayo, special sauces, thick bread wraps.


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This page was last updated by Sharon Jones.

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